According to experts, Shangyang point is an important point for male sexual health care, located next to the nail corner on the radial side of the index finger tip. Stimulating this point has obvious effects of consolidating sperm and strengthening yang, and can delay sexual aging.
The massage method is also simple. When going to work by bus or subway, you can hook the handrail or rings in the car with your index finger, or you can pull your index finger repeatedly in your spare time. You can also massage your index finger with an umbrella handle.
Speaking of acupuncture points in traditional Chinese medicine, it seems mysterious, but Huang Yizheng said that there are three acupuncture points in the whole body that are very important for male sexual health care, easy to find and convenient for massage. In addition to the shangyang point on the index finger mentioned above, there are Yongquan point, Guanyuan point and Sanyinjiao point, all of which are "important points" for male sexual function.
Yongquan point is located in the palm of the foot, specifically at the intersection of the anterior and middle third of the plantar midline, that is, the anterior depression of the plantar when the toe flexes. Wash your feet with hot water before going to bed every night, press the acupoints with your fingers, or put a small round wooden stick and roll on your bare feet repeatedly. It can stimulate acupoints and help your sexual function.
Guanyuan point, namely Renmai point, is located 3 inches below the umbilicus on the anterior median line of human body. The so-called "Ren meridian" refers to a meridian closely related to the reproductive system of both men and women. There are many acupoints on Ren meridian that have the function of consolidating essence and strengthening yang. You can use acupressure to stimulate Guanyuan point, or you can alternately massage the abdomen around the navel with your left and right hands to stimulate the relevant points on Ren meridian. The more times, the better.
Sanjiao point is the intersection of liver meridian, spleen meridian and kidney meridian. It is located about 10 cm inside the tibia and ankle. Acupuncture at this point mainly treats nocturnal emission, impotence, penile pain, dysuria and testicular contraction. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, often massaging this acupoint with your fingers can enhance male sexual function.
Experts remind everyone that except for the acupoints on the second pulse of Ren Du, the above-mentioned health-care acupoints are generally distributed in two opposite places, so don't miss them when massaging. Keep a certain frequency and intensity when massaging acupoints. It is generally recommended that a massage last for 5 to 10 minutes, subject to local soreness. In addition, the masseur's fingernails should not be too long, and the massage should not be too hard, so as not to hurt himself.
Massage is actually the healthiest and most scientific way to improve your sexual ability, because it won't bring you great side effects like taking some health care drugs, and long-term dependence will also affect your health, so male friends may wish to do finger massage often!