First course: boiled okra
Highlight: Speaking of appetizers, this boiled okra must not be missed. Boiling okra is a simple method. Just blanch the okra, pour in the sauce and pour in the hot oil. The method is simple, and has more nutritional value than frying. Mastering the trick, okra stays green, which not only tastes great, but also has a better face value. Summer is refreshing and delicious, nutritious and delicious! Your favorite partner may wish to have a try.
Composition:
Okra: moderate amount, salt: small amount, soy sauce/steamed fish soy sauce: moderate amount, cooking oil: moderate amount.
Production steps:
1, okra is soaked in water, and a proper amount of salt is added to the water.
2. Put a proper amount of water, a little salt and a little cooking oil in the pot. After boiling, add washed okra and blanch for 2 minutes.
3. Take out the okra and soak it in cold water for a few minutes.
4. Take out the okra, put it on a plate, and pour it with soy sauce or steamed fish with soy sauce.
5, boil a small amount of cooking oil in the pot, pour the oil on the okra to eat.
Dry goods look here!
1, Okra is known as the "king of vegetables", rich in vitamins, and its mucus has a protective effect on the stomach.
2. Four tips for keeping okra green: (1) Put oil and salt in the water; (2) After the water is boiled, open the pot cover and cook; (3) The blanching time should not be too long; (4) supercooling immediately after taking out.
3, the seasoning soaked in okra can be adjusted according to personal preferences. For example, if you like spicy rice, you can add some spicy rice, and if you like garlic, you can also add some mashed garlic, which can be flexibly deployed and not rigid.
Second course: minced meat and beans.
Highlight: It's too hot in summer and I have a bad appetite. The dish of minced meat and beans is not only delicious, but also beautiful in color. The most important thing is that the materials are easily available and the method is simple, which is suitable for beginners to make. Your favorite partner may wish to have a try. Dont Ask For Help is delicious ~
Minced meat: 100g, beans: 300g, millet spicy: 2 slices, onion: moderate amount, garlic: 3 slices, cooking wine: moderate amount, soy sauce, starch, salt: moderate amount, cooking oil: moderate amount.
1. Wash minced meat, add proper amount of cooking wine, soy sauce and starch, and marinate for 15 minutes.
2. Wash the beans and dice them.
3. Peel garlic and chop it into garlic paste. Cut the millet pepper into rings.
4, hot oil in the pot, add minced meat and stir fry, add a little soy sauce to color, and set aside.
5. Re-start the pot, add scallion, garlic paste and millet pepper to the oil, and stir-fry until it is fragrant.
6. Add the beans and stir-fry until the beans are cooked. During this period, a small amount of water can be added several times to make the beans more mature and keep green.
7. Pour in minced meat and stir well.
8, before the pot, taste salty, add salt to taste properly.
The third way: stewed old tofu with shredded pork and cabbage.
Highlight: Bean products have always been a "frequent visitor" on the dining table of China people. They are rich in plant protein, nutritious and low in fat and calories. Mom always said that tofu must be cooked with a little "fresh head" to be delicious, and old tofu should be cooked with kimchi and shredded pork to avoid bland taste and natural and delicious taste, and the method is particularly simple. Recommend to novice friends!
Pickled vegetables: one pack, shredded pork: 50g, old tofu: one piece, salt: moderate amount, cooking wine: small amount, cooking oil: moderate amount, ginger: 4 pieces, and onion: moderate amount.
1. Wash the shredded pork and marinate it with a little cooking wine 10 minute.
2, hot oil in the pot, pour ginger, onion, stir-fry the fragrance. Cut old tofu into pieces.
3. Add shredded pork and stir-fry until mature.
4. Pour in the cabbage and stir fry evenly.
5, pour in the old tofu, stir fry evenly.
6, add the right amount of water, the fire to boil.
7. Turn the heat down for 20 minutes and collect the juice slightly.
8. Taste the salt before cooking. You can add salt to taste. (I didn't add salt)
1, I bought a bag of pickled cabbage, basically without salt. Everyone adjusts according to personal taste.
2, old tofu must be stewed for a long time, 20 minutes of old tofu is already delicious, delicious.
3. It is recommended to finish this dish in one meal. If the second meal is hot, the sour taste of cabbage will be more integrated into the old tofu, and the tofu will not taste good when it is sour!