Pay attention to cold and warmth. When the temperature drops below 0℃, clothes should be added in time. Clothes and trousers should be warm, soft and loose, and should not be worn too tightly to facilitate blood flow.
Adjust your diet and daily life reasonably, and don't drink, smoke or overwork.
Keep a good mood, be stable and happy, and avoid anger, impatience and depression.
Take proper exercise to keep out the cold, such as washing your face with cold water at ordinary times, to improve your adaptability and cold tolerance.
Observe and pay attention to the changes of the disease at any time, go to the hospital for regular examination, take necessary drugs, control the development of the disease, and nip in the bud. Pay attention to hypothermia in the elderly in severe winter. Hypothermia is defined as 35℃, and below 35℃ is hypothermia. Because the elderly may have no discomfort and pain after hypothermia, they are often easily overlooked.
Elderly patients with hypothermia have no obvious symptoms even if they are life-threatening. Such patients generally do not have chills, but if they are not treated in time, they will be delirious. The language is unclear, and then coma, body temperature immediately dropped below 30℃.
At this time, the patient's pulse and breathing are very small, blood pressure plummeted, facial edema, muscle hardening, and skin feeling cold. Therefore, in the cold winter, the elderly should take cold and warm measures in the room.
Cantonese people eat barbecue and ginger rice on the solstice in winter. On this day, most Cantonese people have the custom of "adding vegetables" to eat meat on the solstice in winter. In Chaoshan area, there is a folk saying that "Winter Festival Pills, once eaten, celebrate the New Year", commonly known as "Adding New Year". Hakkas believe that the taste of water is the most mellow in winter solstice, so it has become a custom for Hakkas to make wine in winter solstice.
People in Hangzhou eat rice cakes on the solstice in winter. From the late Ming and early Qing dynasties to the present, people in Hangzhou like to eat rice cakes on the solstice in winter. In winter solstice, you can cook rice cakes with different flavors, eat rice cakes in winter solstice and get old, which is auspicious. In Sichuan, it is the solstice to eat mutton soup in winter, and mutton is the first tonic in winter. In the area around the two lakes, red beans and glutinous rice must be eaten on the solstice in winter.