Practice: Massage the soles of feet and massage Yongquan point every day, back and forth 100 times. It can promote blood circulation and tonify kidney, clear away heat and reduce fire, effectively eliminate fatigue and improve sleep. In particular, rubbing Yongquan point after a warm bath can cure diseases and prolong life.
Specifically: calm down and lick the palate with your tongue, or extend your tongue to the outside of the maxillary teeth, stir it up and down, then extend it to the inside, and then stir it up, down, left and right. The ancients called it "red dragon stirring Tianchi". When saliva is full, body fluid is slowly swallowed several times.
Specific methods: when inhaling, the anus sucks up hard, the anus tightens, and it relaxes when exhaling. The anus is relaxed and tightened 50 times each time, once in the morning and once in the evening, for a total of 100 times. If you can take the chest and knee position (kneeling posture, chest sticking to the bed, hip lifting) to lift the anus, the effect will be better.
Specific methods: get rid of distractions, relax your mind, gently close your lips, and then tap your upper and lower teeth on each other, first knocking your molars 50 times, then knocking your teeth 50 times, and then knocking your canine teeth 50 times. All teeth should be in contact, and the force should not be too great to prevent tongue biting. Do it every morning and evening 1 time.
Specific methods: first rub your hands, then put them on your abdomen. Rub your palms around your navel clockwise for 36 weeks, then counterclockwise for 36 weeks, and stand or lie down.
Take Ming Gu Tian as an example: two palms cover two ear holes, five fingers are placed behind the head, the middle finger of both hands taps the back of the head 24 times, and then the two palms open and close continuously 10 times.
Specific methods: relax, cross your hands and fingers, put your palms up on your head, alternately straighten your toes and hook the ground. While stretching your limbs, turn left and right for about 30 seconds.