Mothers who are eager to have a second child should not try this pregnancy tonic. Isoflavone in black beans is phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer. The content of protein in black beans is twice that of beef and chicken, which can effectively prevent osteoporosis. Black beans can also help intestinal peristalsis, so that flatulence or toxins can be excreted smoothly, thus improving constipation; Lotus root can relieve constipation and diarrhea, strengthen spleen and stimulate appetite, benefit blood and promote granulation, stop bleeding and dissipate blood stasis. This perfectly matched soup is thick but not greasy, which is very suitable for pregnant mothers. Let's take a look at the specific production method:

1 First of all, we are also very particular about the choice of ingredients. We need to use two pieces of black beans, keel, lotus root and ginger. 2 black beans, washed with clear water. There is no need to soak in advance. There are actually two kinds of black beans. I choose green black beans to make soybean milk, and black skin and yellow meat are more suitable for soup.

2, lotus root cutter, easy to clean inside, lotus root powder lotus root soup thick, soft to eat. Crispy lotus root is suitable for frying and refreshing. Generally, the stalls in the market are sold separately, because the pink lotus root is relatively more expensive than the crisp lotus root. If you really can't tell, I'll tell you a way. Pink lotus root is hard, the meat inside is pink, and crisp lotus root is generally white.

3. Wash the blood on the keel, wash it with proper warm water, put it into a casserole after washing, add appropriate amount of water, boil it with strong fire and turn to low heat for 30 minutes, then make the soup milky, add lotus root and black beans, remove the fishy smell of two slices of ginger, and cook for another hour. The casserole must be unglazed. )