Highlights of health-preserving efficacy of yogurt
First, drinking yogurt at night is the most calcium supplement.
Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. However, Chinese medicine suggests that yogurt should be drunk at night to maximize the effect of calcium supplementation.
Reason:
1. The blood calcium content of human body is the lowest from evening to early morning 12, which is beneficial to the absorption of calcium in food.
2. 12 During the afternoon to the early morning, there are few factors that affect the calcium absorption of human body.
Tip: When drinking yogurt at night, you must remember that some bacteria and acidic substances in yogurt are harmful to your teeth. Brush your teeth or rinse your mouth in time after drinking. In addition, if you drink yogurt on an empty stomach, it is easy to empty the gastrointestinal tract, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce * * * and make yogurt slowly absorbed in the stomach.
2. office workers drink yogurt in the afternoon to prevent radiation.
For those office workers who sit still in front of the computer after lunch and are always covered by electromagnetic radiation, drinking a cup of yogurt at lunch time is very beneficial to their health. In addition, drinking yogurt in the afternoon can also relieve tension and work pressure.
Reason:
1. Some studies have pointed out that vitamin B can improve the human body's ability to resist radiation damage, and yogurt rich in B vitamins just plays this advantage. Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation.
2. Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt at lunch or after lunch can make office workers relax and be full of energy all afternoon, which is more conducive to improving work efficiency.
Tip: Drinking a small amount of yogurt many times will not only have better effect, but also avoid gastrointestinal discomfort caused by eating too much. The last thing to note is that you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in yogurt will affect your teeth health.
Third, drinking yogurt will catch a cold.
Now the cold air is coming and the flu is frequent. If you are not ready for the flu, drink more yogurt. Recently, an article on the American "Charm" website pointed out that drinking yogurt helps to fight the flu virus.
Reason:
By analyzing the 10 data of 345 1 participants, the researchers found that eating yogurt can reduce the probability of upper respiratory tract infection by 12%. People who drink yogurt regularly have a much lower chance of catching a cold than those who don't drink yogurt regularly.
Tip: It is best to drink a cup of boiled water before drinking yogurt in the morning.
Fourth, drink yogurt when you have acne.
Ladies, if you have a nasty little face, drink yogurt.
Reason:
Yogurt is rich in high-activity inorganic mineral trace elements such as zinc, and some derivatives of vitamin A and vitamin E, which help to transform and excrete some toxic substances in the body, reduce acne, relieve acne symptoms and help to heal.
Tip: Remember to eat something at the bottom before drinking yogurt, or you will get sick.
5. Drinking yogurt can prevent breast cancer.
The main difference between yogurt and milk lies in the addition of lactic acid bacteria, so lactose in milk will be decomposed into lactic acid, and lactic acid and calcium are found to be most easily absorbed by the human body, so yogurt is very suitable for adolescents who are developing in adolescence or women who are prone to osteoporosis in menopause. In addition, it creates an acidic environment in the gastrointestinal tract, which can also help iron absorption.
Reason:
An epidemiological survey conducted by the Dutch National Cancer Foundation shows that drinking yogurt every day can effectively treat breast cancer. The products of lactic acid bacteria and streptococcus thermophilus in yogurt can interfere with the circulation of human intestine and liver.
Tip: In order to reduce the incidence of breast cancer, women should develop the good habit of drinking a cup of yogurt every day.