But at the same time, many people have suggested that being vegetarian all the year round will cause malnutrition, especially for young people who are under great pressure now. Being vegetarian all the year round cannot guarantee their daily nutritional intake.
First, the way to live a long life is vegetarian and pay attention to eating.
Vegetarian food can purify the blood, prevent constipation and hemorrhoids, beautify and calm the mind. Compared with meat, vegetarianism has many benefits in health care. But if you are a vegetarian, you should be careful not to be malnourished.
The benefits of vegetarianism:
1. Vegetarianism is the most natural way to live longer.
2. Vegetarianism is the most effective and fundamental beauty product.
3. Vegetarianism can reduce the incidence of cancer, especially rectal cancer and colon cancer.
4. Vegetarianism can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.
5. Vegetarian diet helps to increase bone density and prevent osteoporosis. A high protein diet is the cause of osteoporosis.