With the increasingly serious air pollution, the incidence of lung cancer has become the highest. Besides air pollution, smoking is the most important factor. Smoking is not only harmful to health, but also second-hand smoke poses a threat to people around you. Although smoking is very harmful to human health, the number of smokers is only increasing, and there are many public places where smoking is prohibited, but some people still choose not to follow the rules when they are addicted to smoking. Since many people can't quit smoking, today I will summarize some tips for clearing away lung heat.
In TCM theory, lung corresponds to white food. Qingfei can eat more white food, such as yam, white radish, water chestnut, lotus root, tremella, pear and so on. And you can eat more walnuts and almonds. Because some substances in smoke will reduce the activity of vitamins, we should eat more foods rich in vitamins, such as carrots, peanuts, eggs, milk, garlic and so on. Smoking also easily leads to the decrease of selenium content in blood, so we should eat more foods rich in selenium, such as shrimp, animal liver, sea cucumber, mung bean and red bean. Because some compounds in smoke can cause intimal thickening and blood sugar to rise, you can also drink more tea at ordinary times, which can effectively prevent cholesterol from depositing on the blood vessel wall. You can also choose 5 grams of Boat-fruited Sterculia, Momordica grosvenori, Chrysanthemum, Glycyrrhrizae Radix, Semen Cassiae and Folium Eriobotryae, and then brew with boiling water for 5 minutes, and insist on drinking a cup every day to help clear the garbage from the lungs.
Of course, these can only help our lungs. The most important thing is to quit smoking, but the process of quitting smoking is difficult. If you have the need to quit smoking, but you can't achieve it by yourself, you can also go to the hospital to seek the help of a doctor and formally and systematically quit smoking.
How do smokers carry out health care? Do regular exercise to improve lung function.
As we all know, smoking is very harmful to human body, and most lung cancers are related to smoking. According to the survey, the probability of lung cancer in heavy smokers is about 20 times higher than that in non-smokers, and in general, 10% of heavy smokers will get lung cancer. However, the onset of lung cancer is not achieved overnight, but gradually developed under daily bad habits.
In order to keep the lungs healthy, it is necessary to ensure the normal operation of lung function during smoking, which can effectively reduce the incidence of lung cancer. Usually you can do more aerobic exercise, which can not only consume energy in the body, but also improve lung function.
? There is no genetic history of lung cancer in the family.
Genetic history is the key factor leading to lung cancer, and family genetic history will also determine the length of a person's life. For example, if your family lives long, your chances of living long will be great. At this time, smoking will do much less harm to the human body under the influence of heredity.
Keep a good attitude every day.
A good attitude is very important to human health, because a good attitude can increase a person's immunity and effectively defeat cancer cells. People who often laugh are generally in good physical function. As the saying goes, laughing for ten years is also applicable to diseases, especially seriously ill patients. Keeping a good attitude every day can effectively relieve the illness.
Develop good living habits
Good living habits, such as not staying up late, going to bed on time, quitting smoking and drinking, balanced nutrition, etc. Ensure high quality sleep, because good living habits can delay aging, enhance immunity and prolong life.
Smoking is harmful to health. Although smokers may live longer under the above four circumstances, we should try our best to get rid of the habit of smoking, eat more fresh fruits and vegetables and exercise more every day. Only when we are healthy can we live a long life.