Lily is sweet and slightly cold, and has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. It can be used for treating symptoms such as deficiency of both heart and lung, residual heat in the later stage of fever, insomnia, dreaminess, trance, depression, etc., and is very suitable for people suffering from insomnia. Lily is rich in nutrients, including starch, protein, various sugars, calcium, iron and other nutrients. It has good nutritional and nourishing effects, especially for diseases such as physical weakness and neurasthenia after illness.
Extended data:
The advantages of eating eggs for breakfast:
1, help to lose weight
Compared with steamed bread, steamed buns, fried dough sticks and other breakfasts, eggs are more resistant to hunger and feel full. Eating with rice porridge, with low oil content, not only supplements nutrition and energy for the body, but also helps to lose weight. Studies have found that people who eat poached eggs, boiled eggs and steamed eggs for breakfast can lose two-thirds of their weight compared with others.
2. The quality of eggs in protein is second only to breast milk. An egg contains about 7 grams of protein, including eight essential amino acids, which is very suitable for supplementing nutrition!
3, eyes should be protected, and foods rich in lutein and zeaxanthin are indispensable. These two ingredients in eggs can protect eyes from ultraviolet rays and reduce the risk of cataract in middle-aged and elderly people. Eating an egg in the morning is also good for computer users who use their eyes too much.
4. Lecithin and yolk protein in egg yolk have great effects on nervous system and physical development. Lecithin can release choline after being digested by human body, promote brain development, improve memory and prevent Alzheimer's disease.
5, high cost performance
If breakfast is good, you will choose beef, bacon and other foods. Not to mention the high price and high calorie, it is not as good as eggs, and the cost performance is higher.
People's Network-It's time to eat lilies in autumn
People's Network-Poor sleep affects the life span of the elderly. Drink more lily and egg soup and have a good sleep.
People's Network-There are so many benefits of eggs!