1. Soak your feet every night.

Don't underestimate foot bathing, which can not only promote blood circulation.

It can also stimulate acupoints to help development, which is a proper weapon for raising cups.

2. Get rid of all bad habits

Stay away from alcohol and tobacco, alcohol and tobacco will not only accelerate aging, but also affect qi and blood. It is best to stay away from cold and greasy. Good habits are the beginning of beauty.

3. An egg a day

Eggs are not only rich in high-quality protein, but also contain egg phosphorus in yolk.

Fat is also good for development. If the supplement is in place, it will be worry-free for long breasts.

4. a cup of soybean milk every day

Soybean milk is rich in isoflavones, which can stimulate female hormones and promote development. Let you emit female hormones from the inside out.

5. A handful of raisins a day

Raisins are rich in vitamin C and trace elements, which are also good for the spleen and stomach, can help absorption and make the chest grow faster.

6. Exercise your chest every day.

Proper exercise is not only helpful to development, but also beneficial to qi and blood and spleen and stomach. Proper chest training can make you more upright and plump.

7. Go to bed early every day

Adequate and good sleep is very important for development, but sleep is not.

Feet can affect endocrine and development, and many people are still young.

Not enough rest when you are not paying attention, resulting in flat development.