Ten fat people and nine empty ones.
In many people's eyes, fat people feel as tall as strong men because of their large size, but in fact, many fat people are weak in the outside, because most fat people are "puffy" and have the problem of yang deficiency. Generally speaking, there are two main reasons for yang deficiency in fat people.
First, the yang in our body can nourish the five internal organs and make us use it to fight diseases. On the contrary, when the yang in our body gradually weakens, our body will be afraid of cold, and at this time, our body will instinctively retain fat. These fats not only have the function of preventing cold and keeping warm, but also can prevent excessive loss of yang to some extent. However, excessive accumulation of fat can also lead to gradual weight gain, which makes us fat.
Secondly, it is mentioned in the book "Prevention of Diseases in Danxi" that "fat white people have more phlegm and dampness", that is to say, obese people have insufficient yang, which leads to endogenous yin and cold, rising temper and obstruction of warm spleen yang, which will affect the normal function of the spleen, and then lead to obstruction of transportation of water and grains and accumulation of phlegm and dampness. Therefore, the plump posture of fat people is not a healthy state, and it is often filled with phlegm and dampness.
Fat people have more yang deficiency. Besides being afraid of the cold, there are two major symptoms. What kind of performance will there be?
In fact, the weaker the yang is, the more fat will accumulate and get fatter. In fact, fat people are not only afraid of cold, but also have abnormal defecation and impotence in the case of yang deficiency.
First of all, fat people with yang deficiency have thin stools and long urine.
In fact, the lack of yang in the body will affect the operation of the spleen and stomach, resulting in food not being well decomposed and digested and absorbed, which often leads to the accumulation of fat in the body, or directly excreted into the body when nutrients are not fully absorbed. Therefore, fat people with yang deficiency will suffer from incomplete grains, as in loose stool. At this time, if the spleen and stomach are weak, as long as you eat too much cold food, you will have diarrhea. In addition, sufficient Yang Can ensures that kidney-yang can evaporate body fluid upward, while yang deficiency will lead to kidney-yang deficiency, making transpiration weak, because urine can't be fixed, and it is long and clear.
Secondly, fat people with yang deficiency will have different degrees of yang Wei symptoms.
We can understand yang as fire, so when yang is sufficient, the body can be warm and the internal organs can work normally, while when yang is insufficient in the body, it will affect kidney yang. At this time, the water infiltration and transpiration of the upper body can not be converted into kidney qi, and the deficiency of kidney qi will further affect the renal function and lead to yang-wei symptoms.
Yang deficiency? Three points depend on doctors and seven points on support.
Insufficient yang will not only make us fat, but also reduce our immunity, so it is the key to correctly supplement yang, while three points of yang depend on doctors and the other seven points depend on raising!
1. Soak your feet with warm water: Chinese medicine believes that there are many acupoints on the soles of your feet, which are related to internal organs. Usually, you may wish to soak your feet with warm water to accelerate blood circulation and improve the symptoms of cold limbs. At the same time, effectively stimulating Yongquan point on the sole of the foot can better regulate yang.
2. Get more sunshine: 9: 00 a.m. to 4: 00 p.m. is a very good way to prevent diseases and maintain health, especially Baihui point on the head receives the qi of heaven and earth, which can replenish yang and calcium and help to enhance the body's resistance.
3. Acupoint massage: Fat people with yang deficiency can massage Baihui point in the middle of the head, Changqiang point under the coccyx and Mingmen point in the depression under the spinous process of the second lumbar vertebra in their lives. Stimulating these acupoints effectively can increase yang and improve the problem of yang deficiency.
Most fat people will have yang deficiency. If fat people want to lose weight by dieting, diet pills, etc. , it is better to start from the perspective of Yang.