Avocados are rich in material elements, such as protein, amino acids and mineral elements. Its value can be comparable to that of face cream, and it even has the reputation of "forest face cream". The vitamins and folic acid in it are also very effective for beauty care. Avocado, with yellow-green flesh, is a high-grade fruit suitable for all ages and a rare high-fat and low-sugar food for diabetics. Lemon lemon
Lemon is one of the fruits with the most medicinal value in the world, and its nutritional value is extremely high. Some people eat it raw, but I think it's too sour. I still drink it with honey every day. The sour taste is a little sweet and appetizing. Lemon is rich in vitamin C, citric acid, malic acid, high in potassium and low in sodium, and has the functions of promoting fluid production to quench thirst, stimulating appetite, whitening skin and caring skin. Drink a cup on an empty stomach every morning to moisturize the intestines and whiten the skin. walnut
Walnut is one of the world-famous "four dried fruits", and is known as "Long live the fruit" and "longevity fruit". Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition, which has many benefits, including linolenic acid and linoleic acid, as well as cosmetic effects. You can eat it raw, fry it, squeeze oil and make cakes, but generally speaking, eating 4-5 walnuts a day is enough. trout
Salmon, also known as salmon, is one of the world-famous freshwater fish and enjoys the reputation of "treasures in water". Because it is rich in DHA, it is also known as the protector of the brain, which is much higher than protein of other fish and can improve human immunity. In addition, salmon also contains indispensable copper, so eating more salmon can also prevent anemia, but you can't drink strong tea when eating salmon, because both are cold foods.