Experts in "autumn and winter health special effects recipes" selected 10 kinds of natural health ingredients, mastered the principle of autumn and winter food supplement, designed healthy and delicious medicated diet and simple home cooking, and provided detailed health care efficacy instructions. Through diet conditioning, the same "food" supplement in autumn and winter can enhance physical fitness and add points to health.

Eating the right food is the key to regulating physical fitness; Medicated diet, exercise and acupoint massage are magic weapons to maintain the body. Chinese medicine teaches you to master the secret of healthy dietotherapy, avoid food, improve your physique and keep fit in the simplest and natural way.

Experts said that from the aspects of diet, life details and home environment. They can guide you to improve your physical fitness and take care of yourself. In fact, health care is as simple as that.