Beginning of autumn has quietly arrived, and we have officially ushered in autumn. In this dry season, everyone must pay attention to health, take care of themselves, eat on time at ordinary times, strengthen their exercise, and don't leave an opportunity for illness. In this dry season, people's skin is also very dry, especially women. Besides using some cosmetics, you should also pay attention to your health care, eat more fruits and vegetables and drink more water every day to improve your immunity. So, which fruits and vegetables are better to eat every day? Study with me.

The human nerve in the hippocampus is composed of countless neurons, and the signals between neurons need the participation of transmission factors. Hippocampal trunk can promote the regeneration of conduction factors in human body, keep its function stable, nourish neurons and improve human nerve function. Taking it regularly at ordinary times can reduce the occurrence of adverse symptoms such as neurasthenia and anxiety.

Lemon, in the fruit area of big supermarkets, we can often see lemons with orange color and fragrant smell. Lemon itself is a fruit with high nutritional value and medicinal value. Lemon is rich in citric acid and is known as the "citric acid warehouse". Besides sugar, the main nutrients in lemon are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid. Fresh lemon soaked in water, because it is extremely rich in vitamins, is a beauty product, which can prevent and eliminate skin pigmentation and play a whitening role.

Cucumber flower is the product of cucumber in its infancy, and now many people have cultivated this variety alone. No sooner had the cucumber received the flowers than it was picked and eaten. It is also a vegetable. Cucumber flower is rich in dietary fiber, which can promote gastrointestinal peristalsis, wash intestines and scrape oil, and people who lose weight should eat more. There are many ways to eat cucumber flowers, raw and fried. You must try what you haven't eaten.

Are all the ingredients mentioned above common in our daily life, but we still can't underestimate them, because their nutritional content and health value are exactly what we need. In the dry season of autumn, everyone must pay attention to hydration, because the air is dry this season, and the water in the body loses quickly, so drink more water. Exercise more every day and get up early in the morning to ensure good sleep habits to adapt to the natural growth of hair. The most important thing in health care is perseverance. Never fish for three days and dry the net for two days.