Swimming is more effective than running from the point of view of simply improving vital capacity. When swimming, you are immersed in water from the neck down. The density of water is much higher than that of air, which means that you will encounter greater resistance during exercise. In order to overcome the resistance of the body, more oxygen is needed to accelerate blood circulation and bring abundant energy to the body. At the same time of exercise, in order to provide oxygen, breathing will be accelerated, so that your vital capacity will slowly increase inadvertently. Secondly, you need to hold your breath when swimming. Holding your breath means that your lungs have to store a certain amount of oxygen. With the increase of intensity, there will be more and more storage, and your vital capacity will never increase. If some diving training is properly added during swimming, the vital capacity can also be significantly enhanced.

Ride a bike

Cycling is good aerobic exercise. Riding a bike can exercise various organs of the body. With the movement of the body, the blood circulates faster, and the oxygen supply in the blood will increase, which requires strong vital capacity support. If you want to exercise your vital capacity, you can try cross-country cycling down the mountain. In the process of climbing or downhill, your whole body will be in a state of extreme excitement, which can greatly promote your vital capacity.

rope skipping

Skipping rope is a very simple and efficient aerobic exercise, and it doesn't hurt your knees as much as running. In the process of repeated jumping, the whole body is in a straight state, the speed of blood circulation from the head to the soles of the feet will become extremely fast, and the oxygen consumption of the body will also increase, which will lead to an increase in the demand for its own vital capacity. In the process of getting faster and faster, your cardiopulmonary ability will be greatly improved.

These recommended exercises are common in life. You can choose one that suits you. As long as you persist, you can effectively improve your vital capacity.