Kaichun health
The first trick: eat sweet and sour taste in spring.
Sun Simiao in Tang Dynasty recorded in Qian Jin Fang that the diet in spring should be "sour and sweet", because eating too much acidic food in spring will lead to excessive liver fire, thus damaging the spleen and stomach. You should eat more warm and sweet foods to help digestion, such as glutinous rice, pumpkin, jujube, yam and tremella. On the other hand, in the relationship between five zang-organs and five flavors, sour taste has a convergent effect, which is not conducive to the growth of yang and the release of liver qi. Eating too much acid will damage the yang.
But the so-called "less sour and more sweet" is only a relative concept, and we can't go to extremes. A better way is to eat more sweet and sour things, fruits and drinks, which will help to balance the body. Spring is the season for hair growth. According to the principle of "harmony between man and nature", sprouts with the same germinal energy are very suitable for spring consumption. Such as bean sprouts, bean sprouts, bamboo shoots, garlic sprouts, sprouts and so on. You can stir-fry, make soup and make stuffing, preferably light and moist.
Leek, ginger and chicken soup are good for aphrodisiac, so you can eat more. Strawberries, oranges and kiwis can also be eaten properly; It is suggested that medlar and chrysanthemum soak in water to nourish the liver and improve eyesight. Besides, honey is an excellent tonic in spring. Besides drinking honey water, you can also add a spoonful of oats and honey to hot milk, which tastes better.
The second measure: psychological time difference.
The most important thing to nourish the liver in spring is to ensure a smooth mood. However, just after the Spring Festival, most people will feel uncomfortable in the process of suddenly changing their lifestyle, thus affecting their mood. Therefore, people are advised to reverse the "time difference" as soon as possible.
When office workers spend a little time reviewing their pre-holiday work and making New Year's resolutions, they will take a more positive and prepared attitude towards their work and will not appear in a hurry.
After the holiday, you should quickly resume your daily routine, have a light diet, concentrate on your work as much as possible during the day, and improve your work efficiency, which is more conducive to quickly recovering the "jet lag".
Young people who return to big cities from their hometown full of affection may feel lonely again. Such people might as well keep in touch with their family and friends as often as possible to help them through the "transition period", or distribute the special products brought by their hometown to colleagues and neighbors, and perhaps establish new friendships around them.
When the old man saw his children leave home again after a short stay, his heart was inevitably empty. At this time, he might as well divert his attention, such as making an appointment with his wife or friends for an outing, or devoting himself to his hobbies.
Another way is to welcome changes with the mentality of "never too old to learn", such as trying to communicate with children by new communication methods such as WeChat and Fetion, or making life plans for the new year, such as visiting the city where children live and realizing some dreams that have never been realized.
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