note:

1, common colds can be treated by physical methods such as drinking more boiled water to sweat, keeping warm, taking a hot bath, taking more rest and soaking feet in hot water at night. Usually it will relieve itself in about five days. Exercise more at ordinary times, improve the body's immunity, and also reduce colds.

2. Keep drinking water after catching a cold, but don't drink a lot of water at a time, and drink water intermittently. Drink about one cup at a time, no more than 300 ml, and then drink it after a while. Don't drink one cup after another, it's too heavy for the kidneys.

3. The amount of drinking water per day should not exceed 2000 ml. This can maintain the drinking water demand of the common cold and will not affect the lower respiratory tract infection.

Precautions when catching a cold:

First, avoid eating more eggs:

Eggs are indeed nutritious, but it is not advisable to eat more eggs during fever. This is because protein in eggs will generate some extra heat after being decomposed in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the patient's pain.

Second, avoid eating more honey:

During the period of fever, heat should be given priority to, not nourishing. Honey is a tonic for invigorating qi and strengthening the middle energizer. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases.

Third, avoid drinking more cold drinks:

If it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life.

Fourth, avoid drinking more tea:

Drinking strong tea can keep the brain excited, accelerate the pulse and raise blood pressure, which in turn makes the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.

Five, avoid eating spicy:

Because the body temperature rises, the metabolism in the body is vigorous. In this case, eating warm and spicy food such as ginger, garlic and pepper will help heat and aggravate the condition, which is not conducive to fever reduction and early recovery.

Sixth, avoid forced eating:

When some children have a fever, parents often think that fever consumes nutrition, especially if they don't eat. So, they force their children to eat, and some even try their best to give them nutritious food. In fact, this practice is counterproductive, not only can not promote appetite, but also turn off appetite, and even cause vomiting and diarrhea. , make the condition worse.

Upper respiratory tract infection is also called the common cold. It is a general term for acute inflammation including nasal cavity, pharynx or larynx. The broad sense is not disease diagnosis, but a group of diseases, including common cold, viral pharyngitis, laryngitis, herpetic angina, pharyngeal conjunctival fever, bacterial pharyngeal tonsillitis and so on.

Shanghai flu in a narrow sense, also known as the common cold, is the most common acute respiratory infectious disease, mostly self-limited, but the incidence rate is high. Adults occur 2 ~ 4 times a year, and the incidence rate of children is high, 6 ~ 8 times a year. It can happen all year round, especially in winter and spring.

Reference link: Baidu Encyclopedia: Upper respiratory tract infection