There is treasure in the soup, and all the ailments are driven away! Winter cold invasion, the human body is prone to illness, often drink several kinds of soup, not only can drive away the cold and warm the body, but also can preserve health and prevent diseases. Take a good look for the health of your family!

1, tremella and jujube soup

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1, cold and cold: people are prone to cold and cold in winter, especially those with weak constitution. Drinking tremella and jujube soup often can dispel wind and cold, and quickly recover from cold and cold. 2, cold hands and feet: cold weather in winter, easy to cold hands and feet, lack of blood, tremella jujube soup can replenish qi and nourish blood, increase blood circulation, easy to cold hands and feet. 3, spleen and stomach deficiency cold: often drinking Tremella jujube soup, not only can strengthen the spleen and nourish the stomach, but also can improve the symptoms of stomach cold and diarrhea caused by spleen and stomach weakness, which is the best drink. 2. Carrot and corn soup

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1, vascular blockage: narrowing of blood vessels in winter is very dangerous for people with high cholesterol. Drinking carrot and corn porridge often can effectively reduce cholesterol content and prevent vascular blockage. 2, clear the liver and improve eyesight: eyes are easy to dry in winter, causing eye fatigue. Carrot and corn soup is rich in carotene and vitamins, which can improve vision loss and dry eyes. 3, winter melon seaweed soup

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1, sore throat: in winter, human respiratory tract is easy to be infected, and more than 80% will be accompanied by sore throat. Drinking dry melon rice soup often can effectively prevent the occurrence of sore throat. 2, dry in winter: winter melon has a good hydrating effect, and the winter weather is cold and dry. Drinking a bowl of winter melon seaweed soup is the most suitable, which can effectively expel toxins from the body and protect the kidneys. 4. Radish lean broth

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1, Gum swelling and pain: Eating radish in winter and ginger in summer, and drinking radish soup in winter, not only enhance human physique, but also can cure common gum swelling and pain and sore throat by drinking it several times in a row, almost without taking medicine. 2, nasal congestion and runny nose: white radish lean broth can not only eliminate intestinal inflammation, but also drip radish juice into the nostrils to solve the symptoms of nasal congestion and runny nose and accelerate the recovery of colds.

5. Mushroom and egg soup

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1. Prevention of influenza: Every winter, the influenza virus is abused and highly contagious. Eating mushrooms often can enhance the body's resistance and prevent the invasion of influenza virus, and it is better to eat them with eggs. 2. Promote calcium supplementation: The loss of calcium is the most serious in winter. Eating calcium tablets without absorption is equivalent to waste, and drinking mushroom and egg soup often can effectively promote the absorption of calcium, and the absorption rate can be doubled. 6.lotus and lily soup

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1, cold and cough: Lotus seeds and lilies are medicinal materials, which can clear lung fire, nourish yin and moisten dryness, especially suitable for cold and cough with high incidence in winter, and it is better to add some crystal sugar when drinking. 2. Cardiovascular and cerebrovascular diseases: In winter, human blood vessels become brittle, especially in the elderly, which is easy to cause cerebral hemorrhage due to vascular rupture. Drinking lotus and lily soup often can soften blood vessels and reduce the incidence of cerebrovascular diseases. 7. glutinous rice and red bean soup

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1, dispelling cold and dampness: coix seed and red bean soup has a good effect of dispelling cold and dampness. Come to a bowl in the cold winter morning and keep warm all day. Soak at night and cook for half an hour in the morning. 2, eliminate irritability: when the fire is big in winter, people are prone to irritability, which is caused by internal dryness, and glutinous rice red bean soup has a good effect of clearing fire and reducing dryness, which can eliminate irritability and improve mood. 8. Yam ribs soup

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1. Hypoglycemic: Yam has hypoglycemic effect and is the best food for diabetics. Stewed ribs with yam can not only reduce blood sugar, but also improve disease resistance, which is very suitable for winter consumption. 2, prolong life: Yam contains a lot of protein and vitamins, which can reduce the blood lipid content of blood vessel wall, effectively prevent cardiovascular diseases, strengthen the body and soothe the nerves, and prolong life. 3. Fitness: Many young female friends want to exercise, but they can't find a good way. In fact, yam is a good product for self-cultivation Eating it regularly can not only beautify the face, but also strengthen the body. Pay attention to the best time to drink soup. A bite of soup in the morning makes you warm! Take a bite at noon and stop shaking in the afternoon! A bowl of soup for dinner, don't panic when you sleep! Don't drink soup before going to bed at the worst time, and the toilet runs in a panic! Don't worry about soup, burning your tongue will hurt your health!

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Drinking soup can not only warm the body and drive away the cold, but also improve the body's resistance. To avoid getting sick in winter, come to a bowl every day. Tell your friends and let them feel your deep love in winter!