1. What should people with bad stomachs eat?
In life, people who like keeping in good health know that in order to have a healthy body, besides developing good living habits, they also need to work hard on diet. For some foods that can nourish the body, you must always choose to eat. So, what should people with bad stomachs eat?
1, spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation. However, when eating spinach, it should be noted that due to the high oxalic acid content in spinach, excessive consumption will hinder the body's absorption of calcium.
Therefore, when eating spinach, you should try to avoid eating it with high calcium foods such as tofu and laver, or blanch it slightly before cooking to remove oxalic acid.
2. Milk
The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid.
Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.
3, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
Three principles of nourishing stomach breakfast: digestibility, anti-irritation, and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.
Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles.
Step 4: soup
In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup.
Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some auxiliary materials to taste, so that the effect of nourishing the stomach will be more obvious.
5. Apple
Sweet and cool. Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
6.cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing.
2. What soup is good for the stomach?
1, longan jujube yam soup
Ingredients: 0/2 pieces of red dates/kloc-,300g of Chinese yam, 2 tablespoons of longan pulp, and proper amount of sugar.
Practice: Peel the yam, wash it, cut it into dices, add water to the red dates until they are soft and cooked, then add longan meat and sugar, boil the longan meat and eat it out of the pot.
Efficacy: yam tonifies the spleen and stomach, longan and red dates tonify blood and qi, and it is better to make soup together to strengthen the spleen and stomach.
2, ginseng pork tripe soup
Ingredients: 500g pork tripe, 5g ginseng, 5g coptis root, 6g red dates, 6g licorice, 9g ginger slices15g, 9g astragalus root, 9g Pinellia tuber, 6g onion10g salt.
Practice: After washing all the medicinal materials, wrap them in gauze, slice them with ginger, cut them into sections with scallion, put the gauze bag into the washed pork belly, tie the pork belly with a rope, put it into a stew pot, add appropriate amount of water, ginger, scallion and cooking wine, then simmer for 50 minutes, add appropriate amount of salt to taste, then take out the medicine bag in the pork belly and cut the pork belly into strips with a width of 2 cm and a width of 4 cm.
Efficacy: This soup contains a large number of medicinal materials beneficial to human health, and has excellent effects of invigorating spleen and stomach, benefiting qi and enriching blood, reducing swelling and preventing cancer.
3. Papaya ribs soup
Ingredients: fresh papaya 1, peanut kernel 150g, pork chop 500g, 9 red dates, monosodium glutamate and salt.
Practice: cut papaya into thick slices after peeling melon seeds, soak peanuts in clear water for 30 minutes, wash ribs and chop them into small pieces, remove the core from red dates, put all ingredients in a casserole together, add appropriate amount of clear water to boil, then turn to low heat for three hours, and add appropriate amount of salt monosodium glutamate to taste.
Efficacy: This soup has good effects of clearing away heat and moistening dryness, invigorating spleen and regulating stomach, moistening intestines and relaxing bowels, and is especially suitable for people suffering from chronic gastritis, gastric ulcer and dyspepsia. People with sore throat and dry mouth can also drink this soup to relieve symptoms and nourish the body.
4, old duck bamboo shoot soup
Ingredients: an old duck, bamboo shoots 150g, a little medlar.
Practice: wash the old duck, remove the duck head, tail and duck oil, cut into small pieces, rinse with clear water for 29 minutes, and drain; After the bamboo shoots are softened with water, the heads and tails are removed, and they are put into the pot together with other ingredients to make soup. After the fire boils, turn it down for about four hours, and add some salt to taste.
Efficacy: Old duck bamboo shoot soup is cold, especially suitable for people with excessive body heat, which can strengthen the body, clean the stomach and relieve constipation.
5. Bean sprouts and shredded chicken soup
Ingredients: chicken breast 150g, pea sprouts 150g, and two slices of ginger.
Practice: Wash and shred the chicken breast, and marinate it with proper amount of salt, cooking wine and starch for a while. After bean sprouts are washed, put ginger slices and shredded chicken into the boiled broth, boil it, add bean sprouts and boil it again, and season with salt and chicken essence.
Efficacy: Bean sprouts are neither hot nor cold, especially suitable for the elderly and children, and the nutrition is easily absorbed by the human body. Cooking soup with chicken breast has good appetizing, digestive and detoxification effects.