When you are alone, you just need to take care of yourself and make money, but after having a baby, besides physical damage, vitality will also lead to your rapid aging and decline in economic ability.
Slowly, many women are not in natural maintenance and life, but some women are constantly pursuing their own quality of life and constant maintenance.
Ma Bao, 40, has become a "school flower".
There is such a video on the Internet, in which a woman in a school uniform walks happily to the camera, accompanied by cheerful music and energetic movements, as if the whole person had been dragged back to school.
When the woman appeared, her husband's reaction was very real, sitting on the sofa with his eyes straight. This video can really make people happy, but it won't get so much praise.
Later, when I clicked on the homepage, I realized that the woman was a 40-year-old nanny, wearing the school uniform of her 14-year-old daughter.
During the time when the children didn't go to school, the naughty mother turned out the school uniform and put it on. If you don't introduce yourself, you really can't see that she is a 40-year-old nanny, and she really doesn't lose most people.
Not only does the woman's husband say that he seems to have found the feeling of first love, but many netizens are also clamoring for the memory of the former school flower, which is worth fighting together now.
Many people are curious about how she maintains it, and some people question: Is this really a mother? There is no doubt that this is really a treasure mother. In fact, maintenance is not difficult for women, but the difficulty is laziness.
There are no ugly women, only lazy women.
There is an old saying that there are no ugly women in this world, only lazy women. This sentence not only tells a person's face value, but also tells a woman's attitude towards life.
The ugly woman mentioned here is the kind of woman who doesn't want to dress herself up and spend time improving herself. She leads a sloppy life every day, and then complains that there is not enough time in life.
A precious mother once said this when sharing her successful experience. After having children, I realized that it was not easy to be a mother. I have to get up at 6 o'clock every morning to clean the room.
The better situation is to put the child to sleep before 10 in the evening, and then I am washing my face, putting on a mask, putting on a tray, etc. And it's been a little over, so I've been holding on until now.
Everyone knows that maintenance takes time, everyone knows that life is not easy and work is tiring, but some people understand that maintenance is to please themselves, not to make others look happy.
How to do postpartum recovery and how to maintain it?
Seeing this, maybe someone is worried again? I also want to work hard, but my constitution belongs to the type of getting fat when drinking cold water. You can control your diet and iron in the gym before pregnancy.
I have gained forty or fifty pounds since I got pregnant. How to reduce this situation? Don't worry, remember these tips.
Anyone who has lost weight should know that aerobic exercise+anaerobic exercise+low-energy food is the fastest and most effective way to lose weight.
1) plan
Exercise should be periodic. I can't do it today if I have time, and I can't do it tomorrow if I don't have time. It is definitely not possible to fish for three days and dry the net for two days.
Before, when I did postpartum recovery by myself, it was a cycle of three weeks, three days a week, one hour a day. Actually, it's not long, is it?
In this hour, the first ten minutes are warm-up, then some stretching exercises are done with fitness software to avoid spraining yourself during exercise, followed by ten minutes of anaerobic exercise and forty minutes of aerobic exercise, which is a good match.
Note: If there is separation of rectus abdominis after delivery, please see a doctor first, and then exercise by yourself.
2) Action
The most common postpartum recovery exercise is Pilates. Those who have fitness experience can follow the video and do it themselves. If you have no experience, please ask the postpartum recovery coach to understand the situation before doing it.