Mutton is a common dish on the table in winter, which is suitable for more tonic in the slight cold season. Mutton is hot, has the function of tonifying kidney and strengthening yang, and can also relieve the symptoms of soreness and weakness of waist and knees. In cold winter, eating mutton is undoubtedly a great pleasure.

2, eat beef for health: spleen and stomach.

Beef can tonify the spleen and stomach, invigorate qi and nourish blood, strengthen tendons and bones, promote diuresis and reduce swelling. Beef has the characteristics of high protein, low fat and low cholesterol, which is very suitable for obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes.

3, eat fish for health: tonic bones and muscles.

Fish can warm yang and tonify bones and muscles, among which perch is the most valuable. "Compendium of Materia Medica" records: "It tastes sweet and flat, enters the liver, spleen and kidney meridians, can replenish the five internal organs, benefit the bones and muscles, control water and regulate qi, eat more and please people, and it is very fragrant, beneficial to the liver and kidney, and can prevent miscarriage and tonify the middle."

4, eat duck health: warm and vain.

Duck meat can tonify deficiency, nourish yin, induce diuresis, reduce swelling, nourish stomach and promote fluid production. Duck meat is suitable for people who have heat in their bodies and get angry easily. People with low fever, weakness, loss of appetite, constipation and edema eat better.