First, Chinese cabbage. Cabbage is a kind of home-cooked dish, which will be listed around April every year. Fresh cabbage is white, fragrant and crisp. Usually everyone will fry a plate, which is simple and delicious. It is rich in vitamin C, carotene, folic acid, carbohydrates, protein, dietary fiber and nutrients such as potassium, calcium, phosphorus, sodium, magnesium, iron and zinc. It can improve the immunity of pregnant women, stimulate appetite, supplement folic acid and prevent anemia and constipation. Eating cabbage is a very healthy and wise choice for pregnant mothers with diabetes and obesity.

Second, spinach. Spinach is the most common vegetable in spring, and only spinach in spring is the most nutritious. Spinach is rich in dietary fiber, protein, vitamins, iron, carotene, folic acid and other nutrients. Pregnant mothers can improve iron deficiency anemia if they often eat spinach. Folic acid in spinach can improve the immunity of pregnant women, and spinach is rich in carotene, which is also very helpful for fetal vision development. Spring is coming, and it is good for pregnant mothers to eat spinach properly.

Third, mustard. Mustard is a healthy vegetable with pungent smell. People often pickle its roots, which are very delicious, and its leaves are often used to make fresh food. Mustard is rich in vitamin A, vitamin B, vitamin C, vitamin D and folic acid. Wherein the folic acid content is 300-400mg 100g mustard. If pregnant mothers eat a little mustard properly, they can supplement folic acid. At the same time, eating mustard also has the functions of refreshing, preventing constipation, reducing swelling and detoxifying, and enhancing immunity.

Fourth, chrysanthemums. Chrysanthemum is a vegetable that can be planted all year round. After planting for half a month, you can harvest. It is light and sweet, and contains a lot of vitamins, carotene and amino acids, as well as a small amount of trace elements, protein, fat and carbohydrates. At the same time, the folic acid content of Chrysanthemum morifolium is high, and the folic acid content of Chrysanthemum morifolium is 100g.

Five, broccoli. Cauliflower is a common vegetable. It is delicious, nutritious and of high medicinal value, so it is very popular with people. Cauliflower is rich in dietary fiber, carotene, protein, vitamins, fats, carbohydrates, minerals, folic acid and other nutrients. Pregnant women often eat cauliflower, which has the functions of diuresis, detumescence, strengthening liver detoxification ability, protecting blood vessels and supplementing folic acid.

Sixth, mushrooms. Lentinus edodes is an artificially cultivated edible fungus with delicious taste and rich nutrition. Mushrooms are rich in vitamins, protein, polysaccharides, folic acid, nucleotides, various minerals and unsaturated fatty acids, among which vitamins and folic acid are relatively rich, which are very beneficial to human health and have the functions of relaxing bowels, expelling toxins and supplementing nutrition.