Prepregnancy 123
1, adjust diet in advance to improve physical fitness.
Diet adjustment is very important. Many girls have had the experience of dieting and losing weight before pregnancy, some are greedy for snacks, some have irregular diets, and it is easy to run out of nutritional reserves. Because expectant mothers in the first trimester often have poor appetite, nutrition is very dependent on the nutritional reserves in the body, so before pregnancy, the reserves of various vitamins and minerals in the liver are extremely sufficient. Anyone who loses weight will stop dieting. If you really want to lose weight, you can only achieve your goal by increasing |.
Choose fresh and natural raw materials
The choice of ingredients must be based on the principle of freshness and naturalness. If possible, try to choose organic food and green food: guarantee half a catty of staple food, half coarse grains and one catty of green leaves every day; An egg a day is very important, because lecithin, 2 and a small amount of omega-3 fatty acids in egg yolk are very helpful to our intellectual development. In addition, eat some beans according to your appetite. Lean meat, fish, etc. , but not greasy. The food is half a catty of various fruits, a cup of yogurt, a handful of fresh nuts such as walnuts and almonds. Fruits with strong colors can provide antioxidants. Omeaa-3 fatty acids contained in walnuts are worth supplementing, and calcium in yogurt is also valuable.
Less greasy, less fried
When cooking, remember not to be greasy. Stew, boil, cool, steam and cook in general, and minimize frying. Whether before or after pregnancy, too much fat is useless. At present, the fat intake of Chinese residents is generally excessive, and protein, vitamins and minerals are the targets that need to be supplemented. When cooking, it's best not to overdo it. The temperature is slightly lower. Because the temperature of the fire is enough to produce trace carcinogens such as benzopyrene, put less salt or use low sodium salt. Adapt to the light taste in advance.
Eat less salt products
Another important thing is to reduce the pressure of "detoxification" and "detoxification" in the body, so that the liver and kidneys can get a good rest, so that they can undertake important tasks after having a baby. Second, try to eat less salted products, bacon, sausages and salted fish, because there are trace amounts of nitrosamines carcinogens: eat less over-cooked foods such as pickles and sweet vegetables, and develop light eating habits to reduce the risk of edema and hypertension during pregnancy.
Stay away from the snack area
Never indulge yourself in snacks just because you are pregnant. Drinks, snacks, desserts, sweets, etc. Those with various essences and pigments should be begged as little as possible, because these things may be harmful to the baby's future behavior development. Those dishes fried with sticky oil, those smoked, roasted, fried and fried foods, such as mutton kebabs, all contain a lot of harmful carcinogens. For the sake of the baby, it is better to stay as far away as possible.
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In order to have a baby, future expectant mothers should also change their living habits, such as smoking, drinking and drinking too much coffee. In addition, they should urge future prospective fathers to change the same, smoke less, drink less, never smoke at home, live regularly and often. It's all worth it for the children.
2, the right amount, the right amount of nutrition, consolidate the pre-pregnancy nutrition reserve.
folic acid
Nutrition circles all over the world advocate folic acid supplementation before pregnancy, and the dose of 400 micrograms per day can greatly reduce the risk of spear birth. At present, specially designed nutritional supplements can be bought in pharmacies, all of which contain enough folic acid. In addition, green leafy vegetables are a good source of folic acid. The thicker the green, the more fighting birds there are, so eating half a catty of dark green leafy vegetables every day is one of the good ways to supplement the leaves.
Don't bring anemia into pregnancy.
Women with iron deficiency anemia or low hemoglobin must pay attention to supplementing heme iron before pregnancy to cure anemia. Because maternal blood needs to provide oxygen for two people during pregnancy, red blood cells are often not enough, and the proportion of women in many areas can be as high as above. Such women should eat some beef and mutton and animal internal organs, such as liver, heart and kidney, and go to the hospital for treatment if necessary.
Don't forget the pre-pregnancy check-up
Women with physical diseases should have a physical examination before pregnancy, follow the advice of doctors and teachers, avoid all kinds of troubles that may occur during pregnancy, and strive to have a baby. Don't nourish yourself at will, because improper use of herbs and Chinese medicine supplements will have harmful side effects.
3, do a good job in physical fitness, to meet the task of pregnancy.
Physical fitness is very important Everyone still remembers that Tigress in Camel Xiangzi died in childbirth. The reason is that she lacks exercise and is greedy and fat. Nowadays, many women don't love before pregnancy, and they are overprotective after pregnancy, which leads to low visceral function, muscle relaxation, general weakness, natural production is very difficult, and the result of postpartum body relaxation and obesity is even more inevitable.
2 small views per week
If you start running and climbing stairs before you get pregnant, if you do half a day or more moderate-intensity exercise four days a week, you can greatly improve your physical fitness and become an energetic expectant mother. Even during pregnancy, we should insist on stretching, walking more and climbing more stairs to improve internal organs. In this way, not only the production process will be smoother, but also the body can be restored to shape faster after delivery because the muscles are full and the body is not slack.
In addition, if there is anything to add, it is to rectify the mood! Mother's prenatal education is very important for children's future temperament and behavior development! Therefore, expectant mothers should try to get rid of some of their bad temper and make themselves happy, kind, tolerant and cheerful, which will help to give birth to a sunny baby.
Pre-pregnancy preparation: several important pre-pregnancy preparations.
1, 3 months before pregnancy, the body should actively store nutrients.
In order to make * * * and eggs more energetic, we should eat more lean meat, eggs, fish and shrimp, animal liver, seafood, beans and bean products, fresh vegetables and seasonal fruits from the third month before pregnancy, which can also make up for the influence of early pregnancy reaction on the body's intake of nutrients.
2. Consult a professional doctor and have a physical examination.
Couples must go to the hospital for physical examination, not only to check the present, but also to let the doctor know the past medical history in advance, so as to make a pregnancy plan.
We must actively treat the diseases existing in the body.
If abnormalities are found, such as heart disease, diabetes, hepatitis, tuberculosis, hyperthyroidism, sexually transmitted diseases, tumors, sexually transmitted diseases, or abnormal examination results, it is not suitable for pregnancy for the time being, and it must be treated immediately before pregnancy. If it is an incurable disease, the wise choice is to consult a professional doctor about the possibility and danger of pregnancy, and then decide whether to get pregnant.
4. In the first three months of pregnancy, both husband and wife should quit smoking and drinking.
Nicotine in cigarettes and ethanol in wine are harmful to * * * and eggs. Therefore, in the first three months of pregnancy, both husband and wife should give up smoking and alcohol, so that the concentration of nicotine and alcohol in the body is zero in the blood.
Couples should use drugs carefully in the first three months of pregnancy.
Pregnancy is closely related to drugs, but pregnancy can usually be found after 4-5 weeks. Therefore, when planning pregnancy, drugs, especially antibiotics or cold medicines, should be used with caution from the first three months of pregnancy. General doctors should explain their pregnancy plans before prescribing, including husbands, because many drugs can also damage * * *.
6. Stop contraception 2-3 months before pregnancy.
If you take oral contraceptives or IUDs, you should at least stop using contraceptives 1 month before you are going to be pregnant for 2-3 months and have a normal menstruation. Once you are pregnant unexpectedly, you should explain it to your doctor in time to avoid the influence of a large amount of synthetic progesterone contained in oral contraceptives on embryo development.
7. Take folic acid supplements 3 months before pregnancy.
Folic acid is an important nutrient for the development of embryonic nervous system. Once the female body is lacking, it will affect the development of embryonic neural tube, leading to the birth of anencephaly, spina bifida, encephalocele and other deformed children. The dietary structure in our country often makes the folic acid content in food insufficient, so we must pay attention to supplementing folic acid supplements from the third month before pregnancy.
Ten taboos of pre-pregnancy preparation
Taboo 1 excessive drinking of coffee:
American medical experts found in a survey that caffeine in coffee will increase nerve excitability, and excessive drinking will affect the secretion of sex hormones in the body, thus making women suffer from infertility.
Taboo 2 diet slimming:
Nowadays, thinness is the beauty of the times. In order to keep elegant, some women only eat very little food every day. Medical experts point out that being too thin for women will have an impact on fertility.
Taboo 3 Smoking:
Tobacco not only contains nicotine which is very harmful to health, but also contains a substance called polycyclic aromatic hydrocarbons. This substance can attach to the receptor of ovarian cells, which has a toxic effect on eggs, leading to egg death and female infertility.
Taboo 4 often sedentary, unwilling to get up and move:
Sedentary can easily lead to pelvic qi and blood circulation disorder, and qi stagnation and blood stasis can easily lead to lymphatic or blood embolism, leading to tubal nowhere and infertility.
Taboo 5 Habits * * *:
Some survey data show that in recent years, more and more women have sex, and the incidence of infertility caused by this kind of sex is higher than before.
Taboo 6 suffering from trachoma:
Clinical data show that 15% infertility is caused by chlamydia trachomatis infection. Chlamydia trachomatis can cause endometritis, salpingitis and pelvic inflammatory disease. When the pathogen invades the fallopian tube, it may cause stenosis or even obstruction of the fallopian tube cavity, and eventually lead to infertility.
Do not perform abortion for 7 times;
Abortion will harm women's health. In particular, multiple abortions may lose the ability to regenerate, causing oligomenorrhea or even amenorrhea.
Taboo 8 Suffering from certain gynecological diseases:
The common gynecological diseases that lead to infertility include endometriosis, abnormal trichomoniasis and so on. It is best to treat gynecological diseases before pregnancy, which is not only beneficial to conception, but also beneficial to delivery.
It is forbidden to wear tight clothes during menstruation in September;
Many women will choose to wear tight clothes during menstruation, which will easily lead to poor menstrual flow, causing menstrual reflux, and eventually lead to backache, abdominal pain and even infertility.
Taboo 10 Long-term use of vitamin tablets:
American scientists have found that although multivitamin tablets contain vitamins beneficial to human health, it may make it difficult for women to get pregnant if they take vitamin tablets regularly. Excessive use of folic acid in multivitamins will affect women's ovulation, and vitamin C will cause changes in cervical mucus and prevent the growth of * * *.
Tips: It is the wish of expectant mothers and fathers to have a baby, so be prepared for pregnancy. The above pre-pregnancy preparations for you need to learn how to do well, and pre-pregnancy health taboos need to be learned.
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