The daytime is also 1 1- 1 point. Go to bed at noon and get up after 1 o'clock.
External treatment, you should drink more water, tea, coffee and the like, and don't drink if you can. If you drink tea, green tea will remove the fire, and you won't get acne the next day after staying up late; Black tea loses weight, chrysanthemum tea improves eyesight. If you are not sleepy after eating chocolate, you can drink hot cocoa to replenish energy and comfort yourself.
As for the skin, when reading a book, soak a paper film with flower water or loofah, which can replenish water, remove acne and close pores. Recommend roses, don't use lavender at night, it will be more sleepy. You can use lavender if you can't sleep.
If you are allergic, I recommend you to use basic cream. Be careful about other things. After staying up late, the skin resistance will drop. I was not allergic before, but now I may be allergic. The basic cream is snake oil cream, Yumeijing and so on.
It is recommended to add pearl powder to Yumeijing. The effect is better than snake oil cream, at least not so oily.
I used it for a while and it felt good.