First: adjust sleep.
It is best for the body to be at the intersection of sun-yang in summer and solar terms, that is, the moment of yin-yang transformation. Therefore, from the early morning to 4 am, it is the weakest time for the body organs, and it is necessary to have a good rest. So, you should keep going to bed early and get up early, and remember not to stay up late.
Second: diet
How to eat after the summer heat is the key? I believe that the weather turns cold, the stomach needs to adapt, and we also need to nourish yin to prevent autumn dryness and so on. Therefore, it is best to have a light diet, eat less greasy and spicy food, and eat more delicious food that clears away heat and moistens dryness. For example, lotus seeds, yam, Euryale ferox, Sydney, watermelon, oranges and so on.
Third: pay attention to keep your abdomen warm.
The weather in summer is characterized by hot days and cold nights, so we should pay more attention to keeping warm, especially the one with the weakest navel and the easiest to catch a cold. Therefore, it is recommended to add more clothes in the morning and evening, and less time. Cover yourself with a quilt at night to avoid illness.
Fourth: exercise more.
Exercise is essential. As we all know, exercise helps to improve blood circulation and improve immunity. Therefore, you can stick to climbing or walking after the heat and practice Tai Ji Chuan, but remember that it is best not to have too much intensity, otherwise the sun will be damaged.
Summer is the second solar term in autumn, so health care should be gradual and cyclical, and summer is also the best season to recuperate the body. If you want to stay healthy, you can follow these principles, which is good for your health.