It is best to eat less sour plum paste. If you eat too much, it is easy to destroy the gastric mucosa, making it weak and unable to resist the erosion of acidic substances. After a long time, it is easy to cause stomach problems. Moreover, if the sour plum cream is drunk directly, it will also destroy the teeth and make them more sensitive.

Except for people with bad stomachs, diabetics had better not drink it, because some rock sugar will be added to sour plum soup, which is not good for diabetics.

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Relatively speaking, sour plum soup can reduce the absorption of fat in the stomach and intestines, help the body to effectively expel fat and toxins, and play a role in relieving boredom, so it is more suitable for children to drink. Drinking more sour plum soup is helpful to the health of the three high people. ?

Sour plum paste contributes to the acid-base balance of blood in the body. People with liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver; People with bad temper can keep a good mood by drinking several cups of sour plum soup every day.

Sour plum sauce is rich in organic acids and minerals. Its calcium content and iron content are several times higher than those of bananas, so it is a rare healthy food. Sour plum soup contains a lot of citric acid, which can drive away harmful substances that age blood vessels. If you feel tired after catching the midnight train or staying up late, you can give yourself a cup of sour plum juice to refresh yourself.

References:

Baidu encyclopedia-sour plum paste