Drink more water, water is the source of life. Science shows that people can live without food for several days, but they can't live without water for several days. This shows that everyone can't live without boiling water. So how much water is appropriate to drink a day? Drink about seven cups a day. Drinking a cup in the morning can replenish the water lost overnight. You can also have a drink before lunch and a drink before going to bed at night, both of which are indispensable.
Exercise, often taking part in physical exercise can strengthen our physique. Running is a good exercise with low cost (a pair of running shoes, even the shoes we usually wear. ), there are more places to exercise (basically the whole body will get exercise) and less space restrictions (running on the road or in the open field). For female friends, practicing yoga is also a good choice, which can shape our bodies.
Eat regularly, eat less and eat more. Eat well in the morning, at noon and at night. While ensuring that we eat regularly, we'd better get into the habit of eating more meals a day in order to better absorb nutrition. At the same time, we should put an end to the bad habit of overeating (which is a burden to our stomach).
Balanced nutrition, not picky eaters. Keep a balanced diet, don't eat all meat, or don't eat meat.
Eat more fruits. Fruit contains many elements that the human body needs. They can supplement nutrients that we can't get or don't get enough in our diet. They can improve our immunity.
Go to bed early and get up early, and keep good sleep habits. Night is the best time for our body to rest, especially in adolescence, when we are growing up, and we need good sleep to ensure the growth of our body.