Mung bean sprouts: Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, remove damp heat and clean teeth, which has a good health care function. Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate five internal organs, dredge meridians and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical weakness.

New rice: urban residents generally buy a small amount of new rice to cook with old rice, plus newly listed vegetables. Therefore, there is a folk saying that millet is eaten in summer and grain is eaten in summer.

Red beans: it is very important to nourish the heart in summer. Red beans not only benefit water and eliminate edema, but also have a good effect of nourishing the heart. Adding some red beans to your summer diet is easier for your health. Because red beans are rich in iron, they are also very suitable for women with blood deficiency, and have the effect of promoting qi and enriching blood.