In view of all kinds of health problems asked by readers through his blog in He Xun, especially the operation details of the "three strokes", and the fact that after the implementation of the "three strokes", the blood gas rose and the body began to repair, resulting in many symptoms, Wu Qingzhong felt it necessary to provide his own new research results and experience to help readers better understand the body.

In this newly published book, the author even puts forward what is a disease? And what if I get sick? Wait, newer ideas. He believes that physical discomfort does not mean illness, and no symptoms do not mean important concepts such as physical health. He wrote in the book: "Health preservation is a way of thinking. When the body has symptoms, don't immediately judge that the body is sick. You should think about what your body is doing first, and then deal with every symptom in the right way. " The correct methods of tapping gallbladder meridian, dredging pericardium meridian and massaging acupoints are all shown in detailed and clear drawings, so that readers can see at a glance and master them easily. Therefore, the process of human recovery is also an important guide to practice three strokes in one form.

The author also reminds readers how to deal with the reaction of increasing energy, eliminating colds, stomach or duodenal ulcers, eliminating chemicals in the body and increasing liver blood.

Everyone wants to have a healthy body, but often ignores the health care of daily life. In the "human rehabilitation project", the author advocates changing eating habits, such as chewing slowly and eating lightly in the afternoon, which are concepts that Chinese medicine ignores but are worth promoting. This is the right direction to have youthful bodybuilding. Emotional problems are often the root of diseases, and only by seeking the source can diseases be completely eliminated. Therefore, Wu Qingzhong said: "The goal of treatment is the root cause of the disease, not the symptoms."

So, how to manage your body?

Wu Qingzhong put forward a vivid metaphor, that is, the body is the same as an enterprise. The problems of enterprises often appear in operators, and only entrepreneurs can solve them themselves. So is the human body. Most diseases are like the problems of enterprises, and they must be improved by their own changes, not by doctors. Therefore, a knowledgeable modern person should break the boundary of unwarranted knowledge, regard medicine as a subject that he can also study, spend some time learning health knowledge, lead the work of keeping fit and getting rid of diseases by himself, and be the general manager of his body. In order to get rid of the disease and get healthy.