Girls who often stay up late should pay attention to maintenance and nursing. We all know that staying up late hurts our health. So how should girls stay up late for health care?

When staying up late, the brain oxygen demand will increase. You should keep the indoor air unobstructed and have a certain humidity, and you can take a deep breath from time to time. Get some sleep. If time permits, you must take a nap at noon.

Experts say that a half-hour lunch break can reach an hour's sleep at night; After waking up, if you feel your head is tight, you can help yourself to do a head massage: pat your head back and forth and up and down for 40 times with your fingertips, which will promote the smooth blood flow in your head and help your nervous mind relax; Playing badminton and other appropriate outdoor physical exercises will also help.

Staying up late will make people's gastrointestinal circulation worse, so you can't eat too much, mainly light.

Experts suggest that three kinds of food are more suitable for people who stay up late:

Vitamin B such as carrots helps to protect brain cells and quickly restore mental and physical strength;

Vitamin C, after staying up late, the water and nutrition in the skin will be excessively lost, and foods containing vitamin C or collagen can be supplemented, which is conducive to restoring the elasticity and luster of the skin and preventing the appearance of dark circles;

Green tea element can remove excess free radicals in the body and help fat metabolism. People with bad stomach and poor sleep can drink hot tea or chrysanthemum tea soaked in Lycium barbarum instead.

For those who love beauty, skin care when staying up late is also very important. Generally speaking, the skin enters the maintenance state from 10 pm to 1 1 pm. During this time, it is best to thoroughly clean the skin and apply lotion, so that even if the skin can't sleep normally, it can be supplemented with nutrition and water.

Make-up people must not fall asleep after staying up late. They must thoroughly clean their faces and let their skin breathe, otherwise the acne on their faces may "go into shock" after waking up.