I think when a woman reaches the age of 25, the functions of all parts of her body are declining. She should make some nourishing soups, such as red dates, tremella, medlar, longan and lotus seed soup, which can replenish qi and blood. It's not good to sit for a day. Proper exercise is the best. If you can blow the air conditioner, I suggest taking a long sleeve with you in the office and wearing it at work. This will not cool the shoulder blades and waist. A woman's waist must be protected, and it can't be cold to the waist, otherwise there will be gynecological problems of one kind or another!

If you go to the health center, you can actually do it at home. Find a tall bucket, put half a bucket of hot water, put a kettle next to it, and keep adding water to it. This is good for daily blood circulation. There is also doing yoga in the room before going to bed.