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What fruit can a parturient eat (what fruit is good for confinement)
There are many things that maternal confinement needs to pay attention to. If you take it lightly, it is easy to fall into the root cause and it is difficult to recover it in the future. Words such as "You can't wash your hair in confinement", "You can't get out of bed in confinement" and "You can't eat fruits and vegetables raw in confinement" are all true from the mouths of old people. In fact, the old people's words are aimed at the poor living conditions and low medical level in the past. In the current good environment, it is still helpful to eat some fruit with flat sex for confinement. What fruit should I eat for confinement?

First, bananas: As we all know, bananas have a laxative effect. For lying-in women, lack of activity for a long time during confinement, slow gastrointestinal peristalsis, easy to lead to constipation. Eating bananas in moderation during confinement will help the lying-in woman relax.

Second, hawthorn: Hawthorn is a kind of fruit that is forbidden during pregnancy. But after giving birth, the mother can eat some properly. Because after delivery, the mother may lose appetite, and hawthorn can play an appetizing and digestion role. In addition, hawthorn has the function of promoting blood circulation and removing blood stasis, which can help parturient to eliminate lochia and relieve abdominal pain.

Third, apples: Compared with other fruits, apples are flat and sweet, have the effect of strengthening the spleen and appetizing, and can play a significant role in treating maternal diarrhea. At the same time, it is also beneficial to the postpartum recovery of women with pregnancy-induced hypertension, diabetes and poor liver function, and can alleviate the edema of women.

Fourth, red dates: red dates are considered to have the highest nutritional value among fruits. It is rich in vitamin C, a lot of glucose and protein, and has the functions of invigorating qi and promoting blood circulation, regulating blood vessels and relieving various toxins. Can be used for stewing soup, porridge and raw food.

Five, papaya: papaya is also a kind of sweet, flat fruit. Rich in sugar, dietary fiber, vitamins and various trace elements, it can not only supplement various nutrients, but also promote lactation. In addition, papaya also has the effect of breast enhancement and fat reduction.

These are some fruits that we often eat in our daily life. These fruits are beneficial to lying-in women. Of course, it is inevitable that some fruits are cold, and mothers can eat them in moderation, not too much. You can heat it with warm water before eating, which can reduce the discomfort caused by the coolness of fruit to the stomach.