When exercising, you should always keep your mind straight and relax rules and regulations to achieve comfort and effectiveness. When exercising, you should silently focus on the sky, clear the empty oil in your heart, and be sincere outside and harmonious inside. At the same time, we should get rid of a happy state, wash away all distractions, sweep away all love, quietly adjust our breath, keep warm inside and outside, enlarge our pores, just like a feeling of going back and forth, and let the muscle group unexpectedly become an ethereal pocket, hanging in the sky, with a rope hanging tightly on it and a wooden brace below.
How can I concentrate? Let the mind be like a melting pot. There is nothing in the melting pot. Try to absorb all distractions and then melt them, and they will be eliminated soon. If you deliberately refuse things that distract you, you will not be able to concentrate. You should also have such a mentality when exercising, so that your limbs can echo the atmosphere and naturally and freely play the role of the whole and instinct. If there are any artificial and generalized methods, it will destroy the role of the whole and instinct. The so-called exercise is an instinctive learning of the human body and the meaning of "nothing can be done without preparation", which is here.
Although the exercise method is simple and difficult, the initial exercise is not as good as the small exercise, and the small exercise is not as good as staying still. Only by moving can we realize the movement of limbs without moving, so that the nerves are easy to stabilize, the heat is easy to maintain, and the metabolism is naturally enhanced. With this foundation, we can gradually learn to move, and it is easy to understand the motionless, motionless and static movements, and then realize the oppression of the atmosphere. It is not difficult to control the imbalance in all balance and the movement of the turbulent hub. It moves without moving, and at the same time it plays the role of combining rigidity with softness, the combination of reality and reality, and the intricacy of elasticity (as for all movements, it is too complicated to talk about Syria). They all naturally play the role of up-and-down movement, up-and-down movement, up-and-down leading, middle attack, up-and-down penetration and internal and external penetration.
Exercise is to seek strength in weakness, speed in micro-motion, and tense body and mind when exerting force, which will fail in all cases and hinder blood injection. This kind of power is spiritual and ideological. It breaks down when it is visible, but it can gather invisibly.
First, experience from immobile, and then seek understanding from micro-motion, and we will not move. If you want to stop and move, you have to stop and move, and move in the middle. You should pay attention to seeking dexterity from clumsiness, extraordinary from the ordinary and concrete from the abstract. When you study hard, all your joints are straight in shape and strength, your mind is loose and tight, your muscles are strong, and your bones are hidden. Your mind is like a tiger and leopard, and your spirit is like a giant wind rolling a tree, pulling the ground and flying, with its twisting and swaying power.
"Muscle as a whole" is a particularly important step. This step of kung fu seems to be another kind on the surface, but it has a lot to do with it. Without this step as the basis, no action has the ability to bear hardships and stand hard work. Although this is muscle exercise, it is still based on form, with meaning as the purpose, with form taking meaning, paying attention to the whole body and focusing on mental restraint. This kind of exercise, strengthening exercise is also to reduce fatigue, and reducing fatigue is just strengthening exercise. Exercise and rest are the same thing. It is necessary to distribute it reasonably, so that patients can unconsciously enhance their ability to bear hardships and stand hard work, and try to reduce the burden on the brain and mind, so as to achieve comfort and strength. (Press: Muscle training is further study. Most of them are muscle stretching, longitudinal joint lifting, straight bending, relaxing and tightening the mind, natural muscle rolling and mutual coordination. Further research on the function of seeking strength is mostly beyond the image and close to the fist. (1) Limb deployment: nothing more than high and low, left and right, single and double. No matter where the head, hands, body, shoulders, elbows, feet, knees and buttocks are, there are differences between single and double, elasticity, emptiness and reality, lightness and heaviness, and so are all the subtle things that are experienced. Use methods such as bone support or strength balance and muscle connection.
(2) Visceral deployment: it is innervation, ideological leadership, psychological influence on physiology, physiological action psychology and interaction.
(3) Time allocation: based on the strength of scholars' temperament, we must never exceed our tolerance and not cause ideological boredom or boredom. The initial distribution form is as follows.
Health station pile song
Health bet, very simple,
Deep pursuit, at a loss,
Don't worry when you study hard.
We should choose a suitable place,
Plenty of sunshine, air circulation,
Water and trees are more suitable.
Whether walking, sitting or standing,
Relax inside and outside, stand up straight,
The vertical line of the lumbar spine is straight,
All joints, big and small, are full of twists and turns.
Keep emptiness, eliminate deficiencies,
Concentrated and calm.
Half-round arms and half-empty armpits make you feel uncomfortable.
No thinking, no effort,
The mind has no burden, and the brain needs rest.
I think the sky is empty, washing away love and worldly troubles.
Virtual spirit exists alone, melodious and dependent,
As drunk as a fiddler,
Laughing is like staying in water,
Go back to the baby and look for the sky,
Ordinary and interesting.
Learn the law, don't be too rigid.
There is infinite thinking and sweetness in it.
It moves like a fish in the water,
Peace of mind is really comfortable, and sages are no different.
First of all, testing various forces has different names and uses.
Tangible and intangible, intentional and unintentional,
Global, local, automatic, passive and accumulator;
Positioning, no positioning, application and practice;
Most of them are the tensile force of bone margin and tendon,
Sink, hug, divide, close, lift, stop, swallow and spit;
The tendons are swollen like springs, and the roots are like halberds.
On the one hand, it should be subtle and lingering;
On the one hand, we should cut iron like mud, be crisp and neat, and be skillful with knives and axes.
The tortuous route is flexible and the area is divided into true and false.
There are high and low, and there is always a shift between high and low.
The spirit is still angry with the tiger, and the temperament is like a spirit.
It is not surprising that the body is moving like a mountain and the strength is rising like a sea.
It's all a matter of form,
Seeking concreteness and practicality in abstraction. The characteristic of exercise is to experience the dynamic changes inside and outside the body during exercise, and how to make all joints, large and small, form a blunt triangle. It is best not to have flat areas, especially persistent points, but to be light and innocent, thinking that the whole body's blood circulation is like emery, and it is like the force of drifting wood in water, while the whole body is like an empty boat in the lake, but the wind should be as it is. This manifestation of God's will is related to personal wealth, personality and nature.
Therefore, it shows that this kind of action must be deeply understood according to different situations, gradually strengthened, deployed at any time, and flexibly mastered according to specific situations, so that some parts can be coordinated with specific ones, and most of them will be effective after exercise. If a place is ill, it is not only ineffective, but also afraid of loss. If we ignore this point, our spiritual strength will be insufficient. (According to the deployment method, one is tangible and the other is intangible. The tangible is posture, bones and muscles, and the intangible is infinite-spirit, concept, imagination and strength. These are not within the scope of several postures, but posture is indeed the representative of God's will, and it is necessary to explain God's will according to the outline. However, due to the limitations of objective conditions and abilities, it is necessary to show this action completely with pictures. Standing post can regulate nerve function, regulate breathing and enhance blood circulation and metabolism, so it has a good curative effect on diseases such as nervous system and muscle system, especially acute and chronic diseases that turn negative.
After forty or fifty years, although the effect varies according to the condition, the size and speed are different. However, there is little effect except stopping learning. Moreover, many people continue to exercise after recovery, and most of them get the effect of turning weak into strong and old and strong.
Due to the lack of written records, past experience cannot be summarized, and even the names of scholars cannot be counted. The experience of treating various patients with stakes in the past one or two years is summarized as follows for reference only:
Hypertension-the nervous system affects quickly, and the changes of functions such as arteriosclerosis or coronary artery affect slowly.
Neurasthenia-general dizziness, brain swelling, headache and other symptoms are relatively easy to treat, and the speed of effectiveness mainly depends on whether the nerves can be stabilized. Has caused indigestion or constipation, the effect is slow.
Arthritis-Common rheumatoid arthritis and polyarthritis are easy to treat, while acquired arthritis is more difficult to treat.
Tracheitis-There are many kinds of tracheitis, most of which have symptoms of emphysema and cardiogenic asthma. Getting sick early can take effect quickly, and it is congenital and difficult to treat, but it is closely related to age, physique, temperament and living conditions. As long as you exercise patiently and pay more attention to your diet and daily life, it can also be cured or alleviated.
Liver disease-As long as you exercise patiently and properly, pay attention to the maintenance of diet and environment, hepatomegaly and cirrhosis can be alleviated or even cured one by one. Cholecystitis-most patients who have experienced cholangitis have undergone cholecystectomy, and some have turned to hepatosplenomegaly or neurasthenia. According to the situation of several patients in the past, the symptoms gradually eased during the exercise, and the effect was good before and after recovery. It is difficult to predict whether they will be sure in the future.
Lung disease-as long as you practice patiently according to the steps and pay attention to diet maintenance, it can generally be cured.
Hemiplegia-Patience and perseverance can generally be cured or alleviated, but the disease is most likely to recur. You must practice while avoiding anger, colds and fatigue. If the tongue and hands and feet are not good, there is no treatment.
Gastrointestinal diseases-good curative effect, but slow. It takes three or four months to be light, and eight or nine months to be heavy, ranging from three to five years.
Schizophrenia, muscle disharmony and other diseases-relatively easy to treat.
Heart disease-most patients passing by have a good effect, but the disease is mainly in personal temperament and living environment. If the temperament and living conditions are not good, the effect is not significant.