It consists of big leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, chrysanthemum, etc. It has the effects of promoting fluid production, quenching thirst, clearing throat, invigorating spleen and stomach, reducing blood lipid and strengthening body. Olive health tea soup is dark reddish brown, smooth, sweet and fragrant.

2. Chrysanthemum tea

Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension. Drink 5 grams of dried chrysanthemum tea every day, or fry chrysanthemum tea with honeysuckle and licorice for a long time. What are the autumn health teas?

3. hawthorn tea

Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure. Drink tea with fresh hawthorn fruit 1-2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.

4, mint licorice tea

Efficacy: clearing away heat and relieving summer heat has a miraculous effect on preventing colds.

Ingredients: fresh mint leaves 10 tablets, 5 grams of licorice, 5 grams of green tea, and 0 grams of Pseudostellaria heterophylla 10.

Practice: brew with 500ml boiling water for 10 minute, then filter off the residue, add appropriate amount of sugar and mix well, once in the morning and once in the evening.

5, honeysuckle tea

Efficacy: moistening the throat, relieving summer heat and removing annoyance; Has effect in treating sum heat and common cold.

Ingredients: honeysuckle 10g. Practice: Always drink with boiling water.