The weather is cold in winter, so health care should conform to the changes of yin and yang, and the key point of nursed back to health is to warm and replenish yang and maintain essence and blood. Therefore, traditional Chinese medicine can take medicine to tonify the body by warming yang and benefiting qi, which has certain curative effect. It is recommended to take Angelica sinensis as a traditional Chinese medicine for winter health care, which has many effects. Usually, you can try to make soup with mutton, angelica and ginger, or you can see local Chinese medicine practitioners and give specific suggestions according to your own physique.