Obesity may be due to heavy moisture in the body, so get rid of it! Speaking of the causes of obesity, many people think that they eat too much or don't exercise, but some people eat too little and pay attention to exercise, but they are also troubled by obesity, especially when there is a lot of meat on their stomachs and their stomachs are small. Have you ever thought that it's because of the heavy moisture in their bodies? When the moisture in the body is heavy, puffiness will appear. Try to get rid of the moisture in your body, maybe you won't have puffiness!

Obesity may be due to heavy body moisture, edema when eating, drowsiness, insomnia, greasy hair, oily face, acne and other symptoms when the body moisture is heavy. When these conditions occur locally, it is necessary to eliminate the moisture in the body. This is very important! So, how should we eliminate the moisture in the body?

Get rid of moisture in the body, eat more food to get rid of dampness and detoxify! Common foods for eliminating dampness and detoxifying are recommended to you!

1, coix seed

It is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus, but it is not suitable for pregnant women and people with cold body.

2. adzuki bean

Red beans can replenish blood and remove dampness. From the point of view of Chinese medicine, red beans are flat and sweet, which can increase gastrointestinal peristalsis, reduce constipation and promote urination.

3, lentils

It is sweet in taste and slightly warm in nature, and has the functions of strengthening the spleen, neutralizing the heat and removing dampness.

In addition, eat more melon, ginger, day lily, crucian carp, purslane, carrots, yam and so on. It can also help the human body excrete water, strengthen the spleen and eliminate dampness.

In addition to the common food for eliminating dampness and expelling toxin, you can also choose Chinese medicine to eliminate dampness. Traditional Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/Chinese medicine/plaster is a kind of Chinese medicine ointment with good dampness-removing effect. It is pure Chinese medicine, including Poria cocos, Coix seed, lotus seed, Euryale seed, raspberry and so on. Boiled with maltose, the taste is mellow and sweet, and it strengthens the spleen and eliminates dampness.

Obesity may be due to heavy moisture in the body. It is no longer difficult to lose weight by removing water from the body!

I'd like to give four answers about heavy dampness and cupping, which should help you.

First, heavy humidity is sub-health.

Moisture, a Chinese medicine term. Heavy moisture, showing a variety of symptoms, not living well, not dying well. All kinds of tests can't find the problem. All kinds of treatments have no effect. Heavy moisture, in other words, sub-health.

Second, the humidity is heavy, and the root of the disease is strain.

In general, with the growth of age, there will be more and more health problems, including heavy humidity, various discomforts, which are difficult to detect and the reasons are unknown. The essence (root cause) is "strain".

The so-called strain (disease, root), fatigue and siltation, siltation and accumulation, accumulation and pressure, pressure and resistance, resistance and loss, strain is also. The reasons for strain are as follows: firstly, due to the human body structure, the eccentric overload of S-shaped spine (especially waist and neck position) is inevitable for everyone; Second, habitual posture overload, that is, staying still in a certain posture for a long time, or exercising, such as being relatively static, lacking in activity, or overworking and so on.

The influence of tension, from physiology to psychology, such as weakness and sub-health; Physical and mental fatigue and depression; Or irritable, in a dilemma, and so on. Break down from overwork, sick!

Third, the humidity is high, so you must "take a breath inside".

To keep fit, it is necessary to "rest internally", the essence of which is to make the muscles and joints close to the spinal nerve (center) move in the direction of infrequent movement, disturb blood stasis, disperse blood stasis, keep blood vessels and nerves unblocked, fully protect the immune system, treat diseases and prevent diseases fundamentally, and be comfortable.

There are many actions to take a breath, such as standing, sitting, lying, walking and driving. Don't stick to all kinds of routines, and don't worry about any secret, mysterious and unclear work that you can't say.

There are many interesting things: 1. Habitual back of hand, or akimbo, reflects physical fitness, affects health and determines the country. The modern man of the hour is particularly obvious. 2. Natural fetal curl, yoga (stupid cangue) plays the anti-bow. 3. Daily deep breathing, martial arts luck, Mongolian wrestling and Japanese sumo exaggerated jumping are all aimed at stretching the body, dredging blood vessels and nerves, calming down beforehand, warming up before the game, calming down afterwards, and dissipating silt after the game. 4. The old man in Deshun Wang realized the living sculpture of the human body by breathing on his back, inadvertently grasped the root of fitness and contributed to a good figure, followed by pulling iron ... Please pay attention to the experience.

Fourth, cupping is not good because of heavy moisture.

There are many physical therapy methods, but none of them are right. Say as much as you can here, grasp the root of each one, draw inferences from others and think positively.

1. Cupping, scraping and fire therapy, through subcutaneous fat, can not disturb the siltation in muscle joints, can not disperse and discharge the siltation, which is invalid.

2. Acupuncture and acupotomy can only stimulate and destroy congestion locally, relieve symptoms, and can't dispel congestion at any time to prevent strain from the root.

3. Traction, on the contrary, grasps the root cause, rather than seeking medical treatment, it is better to seek for yourself, which is simple and effective.

External factors work through internal factors. I hope you can benefit from it.

Chinese medicine believes that moisture is the evil of all evils.

Among the evils of wind, cold, summer heat, dampness, dryness and fire, TCM is most afraid of dampness.

Wet is the easiest to penetrate. Damp evil never fights alone, but always colludes with other evil spirits. When moisture meets cold, it will form cold and dampness. Cold and dampness are most likely to cause joint inflammation. This is an important cause of joint pain. Cold meets heat, forming damp heat. Damp-heat can easily lead to spleen deficiency, make the moisture better, and women have more leucorrhea, which can also lead to gynecological inflammation in severe cases. People with heavy moisture will be obese, get beriberi and so on.

Eliminating dampness is not a cupping method, and moxibustion is also a good method. Secondly, you can eat more adzuki beans, coix seed, gordon euryales, horse teeth, green tea and so on. Sichuanese live in a hot and humid environment, and most of the dehumidification methods are mainly to eat spicy and irritating food to eliminate moisture in the body.

Men with heavy moisture will have weakness, fatigue, burnout, general drowsiness, listlessness during the day, and even memory loss. If they can't wake up in the morning, they are always sleepy. Generally speaking, it is because of heavy moisture.

The moisture in the spleen and stomach of human body hinders the transportation of qi and blood, and affects the nutrition of essence and qi to nourish the mind and limbs, so there will be symptoms such as drowsiness, fatigue and memory loss. There may even be discomfort of liver qi, which leads to further decline of spleen and stomach function.

Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.

There are six manifestations and six ways to help you relieve moisture.

Those diseases may happen to people with high humidity. Can I only dial the jar to get rid of moisture? Those diseases may happen to people with heavy moisture. Chinese medicine says that moisture is in the body, and all diseases are troubled by it, because heavy moisture is trapped in the spleen and cold in the stomach. Chinese medicine says that the spleen and stomach are the foundation of the body, and qi and blood are biochemical. From birth, people mainly rely on the spleen and stomach to produce qi and blood to maintain life and growth. Chinese medicine believes that cupping dehumidification is just a hype. This shows its importance. If you eat too much cold and greasy food, it shows that all kinds of Chinese medicine, acupoint massage, acupuncture and massage have little effect on various deficiency diseases caused by excessive moisture. Can cupping cure the moisture in viscera? Is it a lie or a hype? If you really can't cure moisture, you must not eat all kinds of cold, cold, greasy and other foods. And you can't always stay up late to eat warm food. If you don't have three high symptoms, you can take a hot bath and moxibustion at any time. Traditional Chinese medicine says that Shenque point can open five internal organs, and moxa stick moxibustion can steal meridians to dispel cold, dredge meridians and qi and blood. The treatment will be slow, but it will be effective.

My mother was ill for five years and went to many hospitals for many tests. Every time the test results come out, it is normal, but you can't see the disease. Later, I met an old doctor who said that my mother was caused by too much moisture in her body. She prescribed Chinese medicine for me for a while, but it didn't really work. Now she has recovered.

Moisture belongs to the category of traditional Chinese medicine. When the moisture in patients is serious, the following diseases will be induced:

1, patients with heavy moisture are more likely to have symptoms such as indigestion, abdominal distension and diarrhea, which can easily cause digestive dysfunction and induce various digestive system diseases such as chronic gastritis.

2. After moisture enters human joints, if there is cold in the patient's body, it will be combined with cold and dampness, and joint diseases such as rheumatoid arthritis and rheumatoid arthritis will occur.

3. In the case of heavy moisture in the body, it is easy to cause endocrine disorders, leading to strong oil secretion and acne on the face. Patients will also have symptoms such as fatigue, dry mouth, bitter taste and bad breath.

4, moisture stays in female gynecology, there will be irregular menstruation, vaginitis, endometritis, pelvic inflammatory disease and other diseases;

5, moisture stays in people's head and face, there will be dizziness, insomnia, dreaminess and other phenomena.

6. When moisture stays on the surface of human skin, skin diseases such as eczema will occur.

There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. No matter how much tonic you take, no matter how much medicine you take, you are also scratching your boots across the mountain to beat cattle. If you find yourself always weak, loss of appetite, loose stools, or white and greasy tongue coating, it is the moisture in your body at work.

In order to get rid of the moisture in the body, we must first exercise more, make the body sweat through exercise, and force the moisture out of the body. You can also go to the physiotherapy department of traditional Chinese medicine to use cupping and scraping foot bath with traditional Chinese medicine, which has a good dehumidification effect. Proper steaming also has a certain effect of eliminating dampness, and it can also be treated with traditional Chinese medicine, such as Notopterygium Shi Sheng Decoction. To eliminate phlegm and dampness, Wuling powder, Zhenwu decoction, Erchen decoction and perilla decoction can be selected. They are all prescriptions for resolving phlegm and eliminating dampness, and Chinese medicine can treat them according to syndrome differentiation. You can also get rid of dampness through diet therapy, such as barley porridge and yam soup. In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into the soup material to cook porridge or boil water to drink.

Lifeway public health believes that severe humidity can lead to various problems. Cupping is a way of dehumidification, but it is not the only way. There are many ways to dehumidify.

Heavy dampness is a term of traditional Chinese medicine, which is related to the external evil of six yin dampness and the internal dampness caused by abnormal transport and transformation of spleen deficiency. Generally, the diseases involved are relatively wide. When moisture stays on the upper and lower surfaces of the human body, it may cause pathological changes, thus affecting the organ function there.

1. Humidity often affects the operation of the air compressor. It is good that the qi in the body is unobstructed, and there are many cases in which the spleen and stomach are blocked by dampness in the middle energizer. At this time, diarrhea symptoms such as bowel sounds and diarrhea may occur; Stomach diseases such as fullness and discomfort of the spleen and stomach, chest tightness, aversion to food and nausea.

2. When the limbs are invaded, there may be a feeling of severe pain. After the limbs are invaded for a long time, rheumatism may occur, which is often referred to as rheumatoid arthritis and rheumatoid arthritis in western medicine, and some serious rheumatic heart diseases have also appeared.

3, some invade the skin, and skin diseases such as erythema appear.

4. Some of the damp-heat mentioned by TCM is because the evil of damp-heat invades the human body, and sometimes it may be an infectious disease.

Eliminating dampness is not easy, but we must pay attention to the method of comprehensive conditioning. In the diet, pay attention to using some coix seed, red beans, poria cocos and so on. Eliminating dampness, moderate exercise and massage cupping are also a way, but the yang generated by your own active exercise must be very useful for eliminating dampness. Don't stay in the wetland for a long time, don't eat cold food, and try to eat greasy and sweet food as little as possible. Seeing Chinese medicine, conditioning with some Chinese medicine is also very effective.

Herba Rabdosiae Cirrhosae (invigorating spleen and promoting diuresis) Traditional dampness-removing (Semen Phaseoli and Coicis Semen) Scientific proportion = dampness-removing.