1, stand against the wall for 3 minutes.
Stand upright with head, shoulder blades, hips and heels close to the wall. Pay attention to tighten the abdomen and buttocks for 3 minutes. Accustomed to this posture, you can keep your whole body balanced even with your eyes closed. If you are not used to or adapted to this posture, it means that your bones have been tilted or twisted. As long as it is consciously adjusted in time, it can relieve the discomfort of shoulders and waist and improve metabolism. This little trick, which doesn't cost money, also has a miraculous effect on postpartum abdomen.
2. Golf lowers the lower body.
For golf, everyone has obvious health effects. However, the expenses and equipment needed for this aristocratic movement are valuable. The golf "sport" introduced here really only needs 1 golf balls. Sitting in a chair while watching TV and rolling the golf ball repeatedly with the soles of your feet can not only eliminate fatigue, but also make you feel happy. The reason for this wonderful effect is that the soles of the feet are connected with the nerve endings of various organs. Through the * * * effect of golf on the reflex zone, it can promote blood circulation and relieve physical discomfort.
3, hip "pelvis" gymnastics
In Japan, "pelvic" gymnastics is a major topic of slimming in recent years. It is said that because the pelvis supporting the waist and abdomen relaxes and expands, it is easy to accumulate fat and lose weight. Therefore, through some effective small exercises to tighten the pelvis, you can achieve multiple goals.
This action is very common in yoga or other gymnastics, that is, lying on your back, keeping your shoulders close to the ground, putting your hands on your sides, and slowly lifting your back, just like lifting your hips. It can tighten the lower body and shape the waist, buttocks and legs.
4, big hands and feet, thin face
While exhaling through the nose, bend your wrists and ankles 90 degrees, exhale through your mouth and stretch your wrists and ankles until they are level. Do it 5 ~ 6 times directly in bed after waking up in the morning, and do it 10 ~ 15 times before going to bed at night. The body can be warmed immediately, which is very beneficial to fight against women's chills or air conditioning diseases. The most interesting thing is that after the whole body blood metabolism is improved, it can also eliminate edema and face-lifting. It's amazing.