The first thing to say is that Mongols are tolerant and generous. Many Mongolians have a concept of health preservation, which is to "love". There is a Mongolian proverb called "a man can have a horse with a saddle on his chest", which almost means "a man's chest should be able to hold everything in the world". This character of Mongols makes them pity nature and all living things. They will cry for the lost gazelle on the grassland, scold the child for killing the rabbit, and establish a sense of caring for everything in the world. So many Mongolian old people will say things like "My poor child, long live". This is why so many Shanghai orphans have come to the grassland and have their own new families.

Mongolians don't like drinking as much as many people think, and they don't advocate alcoholism. There is a proverb in Genghis Khan's proverb that "drinking too much will prolong life".

In the traditional Mongolian lifestyle, Mongolians have no awareness of physical exercise, because their daily work includes physical exercise, such as animal husbandry, domestication of horses, camels, cattle and other large animals, which will make Mongolian men strong and strong. Mongolian women seem to have no skin care methods since ancient times. Life on the grassland does not need white skin, and there will be no white skin.

The diet of Mongolians is mainly meat and dairy products. Meat is mainly sheep, cattle and camels. It is not feasible to eat vegetables in the hell they live in. Meat can make Mongolians resist the cold of Mongolian plateau and give them strength to do more physical labor. There are hundreds of kinds of dairy products.

My great-grandmother lived to 129. In fact, there is no fitness place, or your cultural ability is not enough. I don't know. I still hope that some experts can do this research.