During the Xuande period of the Ming Dynasty, the five-phoenix and seven-singing turtle breathing technique handed down by Deng Kunlun, the head of Zhenqing Palace in Wudang Mountain, and the martial arts cheats handed down by his family, after 50 years of integration and summary, finally formed a unique alchemy.
This method has many functions such as strengthening the body, self-defense, guarding, restraining the body and healing.
Extended data:
"turtle sleep" means that the upper body contains a little chest when sleeping; The right leg is slightly bent, the left leg is curled up on the bed, and the knee is placed on the bed; Put your left foot in front of your right leg, and the height should be comfortable; The right elbow is bent into an obtuse angle, the palm is placed on the chest, the left arm is naturally placed on the side, and the palm is facing down (Figure 3).
It is also important to adjust your breathing before going to bed. You should be calm, keep your mouth slightly closed, and slowly stir your tongue outside your upper and lower gums. After the body fluid is full, you should take a breath slowly, then take a deep breath slowly and spit it out, so that your whole body will be extremely relaxed, gradually calm down and your breathing will become even.
This sleep method is effective for patients with hypertension, insomnia and reproductive system diseases of men and women. This sleeping position will make people's pelvis twist slightly forward, which also helps to prevent pelvic congestion. It should be pointed out that turtles have certain requirements for the height of pillows when sleeping. The height of the pillow is preferably about 3 inches (12 cm), and neither too high nor too low is good.
Baidu Encyclopedia-The tortoise breathes and sings with five phoenixes.
People's Network-Chinese medicine has three magical health-keeping sleeping positions: sick dragon sleeping, cold ape sleeping and turtle sleeping.