Easy Suggestions in Winter Health Preservation Law

1, the root of health preservation in winter: keeping warm

"Keeping warm" is the foundation of keeping in good health in winter. You won't catch a cold. When cold enters the body, it will aggravate the cold and dampness in the body. When it is cold, remember to wear a hat to prevent your head from catching cold.

2, the most important thing in winter health: protect the kidneys.

If the kidney is cold, its function will be weakened. The most important thing to keep your waist warm is to wet it with a hot towel, put it in a microwave oven for 2-3 minutes, wrap the heated towel with a dry towel and apply it to Shenshu point.

3, the foundation of winter health: go to bed early and get up early.

Go to bed at 9 o'clock in the evening, fall asleep before 10 at the latest, and get up around 7 o'clock in the morning.

4, the way to maintain health in winter: eat meat.

It takes energy to resist the cold in winter, and protein must fully supplement it, so this season, we can eat more meat to supplement the energy in the stomach and resist the cold.

5, winter health is inseparable: vitamin supplementation.

The easiest way is to eat oranges. You can eat more oranges to supplement vitamins. It is easy to think that small fruits condense large energy, so it is recommended to eat small oranges.

6, the way to maintain health in winter: soaking feet

In winter, qi and blood are deep and muscles become hard. Soaking feet can get high-quality sleep and regulate the body. It is recommended to soak your feet for 20-30 minutes 2 hours before going to bed, so you can feel a little sweating all over.