Milk is nutritious, rich in protein, vitamins and various minerals, and is easily digested and absorbed by the human body; Regular drinking can strengthen the body, teenagers can promote physical development, middle-aged and elderly people can prevent osteoporosis, milk has a calming effect, soothe the nerves and replenish the brain, and a glass of milk before going to bed can promote sleep.

Difficulty: pier cutting (primary); Time: 1 hour or more;

Raw materials: 50 grams of glutinous rice flour; 50 grams of sticky rice noodles; 30 grams of grinding powder; Water180g; 25 grams of oil; 25 grams of fine sugar;

Accessories: cooked glutinous rice flour100g;

Moon cakes in the mood for love, moon cakes with ice skin. . . Steps of making yolk heart with bean paste

1. Mix all the powder and fine sugar evenly.

2. First, pour half of the water, fully stir, and then pour the other half of the water, and stir evenly without particles.

3. Pour in the oil and stir thoroughly.

4. Cover with plastic wrap, put in a steamer, ventilate and steam for 25 minutes.

5. Take it out after steaming, and remove the plastic wrap to dissipate heat. At this time, there will be a layer of oil slick on the surface. When it is not hot, rub it evenly by hand.

Knead well, wrap with plastic wrap, and refrigerate 1 hour.

6. Divide the dough into several parts and mix them with different colors.

7. Black cocoa powder, green matcha powder, orange and pink are stained with tintin with toothpicks. Resolutely resist the participation of TX. You can also dye amaranth juice pink and carrot juice orange. I really don't bother.

8. Regarding the filling-to-skin ratio of ice skin, it is generally skin 3 and stuffing 2. Therefore, when coloring, you should weigh it in advance, and a multiple of 30 grams is better. After the skins are separated, the stuffing is divided into 20g and kneaded into balls. If you want to wrap egg yolk, add 20g egg yolk to the bean paste.

9. I like the two colors in the picture: first, sprinkle powder on the flower slices, remove the floating powder, pinch a small piece of green noodles in the middle, then put the flower slices into the mold, and put the stuffed orange noodles into the mold to make a flower shape.

10. Write production steps

1 1. Writing and making steps

12. Write production steps

The efficacy of milk

I. Beauty and beauty

Whey in milk can eliminate facial wrinkles and keep skin smooth and moist.

Second, promote children's brain development.

Milk is the only food for the survival and development of mammals after birth, and it contains all the nutrients necessary for the development of young.

Third, calm down.

Milk contains ingredients that are always exciting. Drinking before going to bed has the effect of calming the nerves. Drinking a glass of milk before going to bed can promote sleep.

Fourth, comprehensive nutritional supplement.

Milk contains calcium, which can keep arterial blood vessels stable under high pressure, reduce the risk of stroke, improve the working efficiency of the brain, strengthen bones and teeth, and reduce the occurrence of skeletal atrophy.

Five, inhibit the tumor

Milk contains CLA substances and vitamins, which can effectively destroy free radicals harmful to cancer in human body, and can quickly combine with cell membrane, so that cells are in a state of defending against the invasion of carcinogens, thus playing a role in preventing cancer.

In this society where the whole people pursue health, the food we cook for our families is no exception. You didn't expect this ice-covered moon cake to have the magical effects of calming the nerves, inhibiting tumors and beauty beauty, did you? Safety and health are in your own hands, bringing delicious food to the whole family.