Medicinal materials: Mu Tong 15g, Nanmu 15g, Pueraria lobata 10g.

Preparation: soak the three herbs in cold water 1L 15 minutes. Do not wash herbs to avoid the loss of effective components. After soaking, add 1L water to the medicinal materials, then start heating and boiling, and then continue to boil for half an hour with low heat. After filtering the decoction with two layers of gauze, pour it into a foot bath bucket, and add hot water of about 40 degrees until it doesn't pass Zusanli (knee). Take a bath for 20-30 minutes before going to bed, and it is better to keep the water temperature during the foot bath to keep your back sweating.

Efficacy: diuresis, dehumidification and detumescence.

Most girls with edematous obesity have severe leg edema, especially the plantar part, which is farthest from the blood supply position of the heart. Poor circulation can lead to local capillary and tissue edema. Soaking feet with hot water is to accelerate blood circulation in the legs, so it is necessary to cover Zusanli point to achieve the best effect. If it is a girl with severe edema, this foot bath formula is soaked once a day before going to bed. After the situation improves, it can be changed to once every 2-3 days, and the edema phenomenon will be greatly improved if we insist on 1 month.

Formula 2: Used for blood deficiency obesity.

Medicinal materials: Radix Paeoniae Rubra, Flos Carthami each 15g of Angelica 20g.

Preparation: Soak the three herbs for15min, then put them into 2L water to boil, turn off the fire and continue to boil for 40min, then add 40-degree hot water to the filtered soup until the calves are submerged for foot bath. Blood deficiency type obesity is puffiness caused by deficiency of qi and blood in the body. This kind of girl's hands and feet are easy to catch cold, and her menstruation is often disordered, accompanied by edema symptoms. If you want to lose weight, you must first replenish qi and blood and restore endocrine and metabolism to normal levels.

Efficacy: tonify qi and blood and accelerate metabolism.

If there are problems or obstacles in women's physiological function, the first thing to show is getting fat, because toxins and garbage in the body can't be excreted in time, and sub-health States such as insomnia, constipation and acne will also appear after endocrine and hormone secretion disorders. Although this obesity will disappear automatically when the blood is full, it itself symbolizes blood deficiency in the body, so girls with this condition must improve as soon as possible to avoid more serious diseases.

Formula 3: For mild obesity

Medicinal materials: Folium Artemisiae Argyi, Rhizoma Chuanxiong, Radix Saposhnikoviae each 65438±00g, Ramulus Cinnamomi, Rhizoma Zingiberis Recens and Notopterygii Rhizoma each 65438±05g.

Preparation: All medicinal materials need to be soaked in 1L cold water for 15 minutes, then added with 1L water and boiled on fire. More medicinal materials can be wrapped in tulle cloth to facilitate the boiled soup. After the fire boils, turn to low heat and continue to cook for 1 hour, then take out the medicine bag and pour the soup into the foot bath until the water reaches the ankle. Keep the water temperature at about 40 degrees and soak for about half an hour.

Efficacy: enhance physical fitness and promote metabolism.

Girls who are weak and obese usually have poor appetite and eat little, but they are still bloated. The appearance looks like edema, but most of these girls are prone to get sick and weak. Therefore, herbs that promote metabolism and replenish qi are selected in the prescription, and the soles of feet will absorb the essence of herbs in the process of bathing, thus helping such girls to improve their weakness, stimulate their appetite and promote metabolism. This noodle can be soaked every other day. Don't sweat or blow when soaking your feet to avoid catching cold.

Formula 4: Used for peptic obesity

Medicinal materials: 5g of dried ginger, 5g of mulberry twig, 0g of hawthorn15g, and 65438g of Ziziphus jujuba seed.

Preparation: soak the medicinal materials in 1L cold water for 15 minutes, wrap a layer with gauze, then add 1L water to boil, simmer for half an hour with low fire, and pour out the soup. Digestive obesity MM usually has dyspepsia and flatulence. And waist and abdomen obesity is also the most obvious. When soaking feet, the water is higher than the ankle, the water temperature is about 40 degrees, and the bath time is 40 minutes.

Efficacy: Promote digestion and nourish the spleen and stomach.

Poor functioning of the spleen and stomach is the root cause of indigestion. Long-term weakness of the spleen and stomach will cause nutritional deficiency in the body, but at the same time, the waist and abdomen are severely obese, the body can not absorb nutrients, and toxins can not be discharged smoothly. Therefore, if such girls want to lose weight, they must first solve the digestive problem, and maintaining the spleen and stomach is the premise of having a good figure. You can soak your feet once a day, not necessarily before going to bed, but don't choose 1 hour after meals to avoid insufficient blood supply to your stomach.

Traditional Chinese medicine foot bath technology

Before soaking feet

You need to choose a foot bath bucket. Traditional Chinese medicine generally uses wooden foot-soaking barrels, so that the effect of absorbing drugs is better; The temperature of traditional Chinese medicine foot bath water should be controlled at about 40 degrees, and the depth should not exceed the ankle.

When soaking feet

In the process of soaking feet, it is best to massage your feet with your hands. The massage method is as follows:

Massage: About 1 cm below the "herringbone" on the upper sole is the renal reflex zone. Put your thumbs together, press the position hard and push it up 36 times until the soles of your feet are hot. This method is beneficial to people with kidney deficiency and deficiency of middle qi.

Kneading method: the middle position above the inner circle of the sole is the insomnia reflex zone. Keep your thumbs in this position and press hard for 36 times until you feel sore; Knead for another 3 to 5 minutes until it gets hot. This method is helpful for people with dizziness and severe insomnia.

Scraping method: scrape the inside and outside sides below the ankle bone with the index finger joints of both hands for 36 times until you feel sore. It is helpful for diseases such as prostate.

After soaking feet

You can usually soak your feet for 30 to 40 minutes. After soaking feet, if you feel that Chinese medicine is dirty, you can wash your feet with hot water. After finishing, pay attention to foot insulation.