The effect of Shanghe Bigu diet is achieved by reducing food intake, so it may have a certain impact on health. In addition, Shang He diet is not a scientific way to lose weight, because long-term dieting may lead to the decline of various functions of the body, and even health problems such as malnutrition, anemia and hypoglycemia.
Therefore, it is suggested that scientific and healthy weight loss principles should be followed when choosing weight loss methods, such as reasonable diet, proper exercise and adequate sleep. If you want to lose weight, I suggest you consult a professional dietitian or doctor and make a scientific and reasonable weight loss plan according to your personal situation.