"Eat radish in winter and ginger in summer" is an old saying, but it is very scientific. White radish can clear lung and moisten throat, and is often used in Chinese medicine diet. The effect of raw food is good, and the effect of juicing is better. Moreover, the spicy ingredients contained in it can inhibit the abnormal division of cells, thus preventing the onset of cancer. Radish also has the functions of sterilization, stimulating appetite and inhibiting platelet aggregation.

2, loofah

Good at clearing away heat and resolving phlegm, especially for those who cough with excessive phlegm and yellow and thick phlegm. This is because the plant mucus of Luffa contains a saponin, which has the function of eliminating phlegm. Where the cough caused by lung heat or wind heat often spits pus and phlegm, it is advisable to take loofah soup.

3. Loquat

Cool and sweet, it can moisten the lungs, resolve phlegm and relieve cough. "southern Yunnan materia medica" says: "loquat cures cough and vomiting." It is suitable for people who cough with yellow pus and phlegm due to heat. The commonly used Chuanbei Pipa cream for relieving cough, resolving phlegm and clearing lung is based on this principle, but it is cold and not suitable for pregnant women and people with weak constitution.

4.pierce

Raw pears can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection. Squeeze pears into pear juice, or add a little boat-fruited Sterculia, winter melon seeds and crystal sugar, and boil, which can moisten the throat and replenish body fluid for those with dry weather, strong physique, dry laryngitis and low voice; Ripe pears, such as steamed pears with rock sugar, can nourish yin and moisten the lungs, relieve cough and resolve phlegm.

5. Lily

People who are hot and dry in autumn and winter such as tuberculosis, bronchitis and bronchiectasis can eat lily to recuperate and nourish. Lily has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves, and can be eaten directly or in soup.

People's Network-Health: 10 Foods that can relieve cough and moisten lungs must be eaten in winter.