Recommended: Tai Ji Chuan Taekwondo Sanda to capture the enemy.
Give you a brief introduction
Taiji Chuan: Only those who are practical, strong and impetuous can learn centering and stability for a long time. They are in great shape, so you don't have to worry. And there are many textbooks, and you can see many people learning from me. There are many young people in their twenties who learn Tai Chi from the elderly.
Taekwondo: At present, Taekwondo Gymnasium is very popular, because it only focuses on leg attacks, so its practical value is average, but it looks good to play, and many people also have a certain deterrent effect under normal performance.
Sanda: Based on actual combat, it has high practical value. Besides, Sanda is the essence of China Wushu, and its popularity is still relatively high, and the learning difficulty is moderate.
Seizing the enemy's fist: from the perspective of actual combat, the national army, armed police and police must learn unarmed combat skills. Because of its excessive lethality (absolute pursuit of defeating the enemy with one blow, hitting the key point), improper control on weekdays can easily lead to serious injury or death of opponents, so it is not recommended to use it, and there is no training institution specifically for ordinary people. However, you can learn by video and practice by yourself.
All the above are recommended: ordinary people can choose Tai Chi or Taekwondo. If you really need strong self-defense, I still recommend Sanda to capture the enemy. Although strong, it is easy to get into trouble (the police uncle will call you), and it is difficult to learn the subtle tricks and dynamics without professional training.