Many female friends are trying to do beauty, in fact, there are many ways to keep fit. The following is what I compiled for your reference and understanding. I hope you like it!

-Basic knowledge of beauty care

First, health, cleanliness and brightness are the highest levels of skin whitening.

More and more beauty experts warn that we are not looking for pallor, but the best state of whitening.

I can't be divorced from reality and want to turn my yellow panel into European white skin color.

Remember, the standard of whitening should be a healthy, clean and bright complexion.

Second, whitening+sunscreen is the real whitening.

Whitening is a process of deep penetration, and sun protection is to protect the skin surface.

If a product needs whitening and sun protection at the same time, it is impossible to play well at the same time by taking their respective maximum effects.

Apply whitening products first, then sunscreen products, which is the basis of whitening skin.

Third, after the age of 25, the skin will never turn white automatically.

Blackness and spots caused by adaptive pigmentation before the age of 25.

Generally, it is reversible, that is, it can be slowly changed back by itself.

Once you are over 25 years old, your skin condition begins to decline.

Some spots have lost the ability of automatic reversible rotation, so it is necessary to maintain whitening products to help the skin restore its original whiteness.

-Beauty and Health Soup Practice

First, laver tofu lean broth-detoxification and beauty

Porphyra is rich in trace elements such as protein, carbohydrates, vitamins and iodine.

Tofu clears heat and detoxifies.

Drinking this soup can nourish the body, relieve fever and detoxify.

Raw materials: laver 15g, tofu 250g, lean pork 100g.

Practice: cut the tofu into small pieces, cut the lean meat into shredded pork, put the tofu pieces and shredded pork in water and cook for about 30 minutes, then add seaweed to cook for about 10 minutes, and add a little salt to serve.

Second, Beiqi Stewed Black Chicken Soup-Tonifying Qi and Blood

This recipe comes from Compendium of Materia Medica. Stew Beiqi and black-bone chicken together to supplement both qi and blood.

Because of busy work, white-collar workers with irregular diet can often drink this soup to replenish qi and strengthen the body.

Ingredients: 30g of Astragalus membranaceus, black-bone chicken 1 piece, ginger, oil and salt.

Practice: Cut the black-bone chicken into pieces, stew it with Beiqi and ginger, and season it with oil and salt.

Third, lean honey pomelo soup-cough.

Lean pork is rich in nutrition. Honey pomelo is rich in vitamin C.

Help digestion, but also stop lung heat cough.

Ingredients: 50 grams of lean pork, 4 pieces of honey pomelo, 9 grams of astragalus root and 50 grams of Chinese cabbage.

Practice: Wash Astragalus membranaceus and boil it in water to remove residue. Then the honey pomelo meat, Chinese cabbage and astragalus juice are cooked together and seasoned with salt.

Fourth, carrot and pork liver soup-make beautiful eyes more radiant

Pig liver contains a lot of vitamin A, which has anti-cancer effect. Moreover, pig liver also has the effects of nourishing liver and blood, clearing away heat and improving eyesight. Poria cocos can enhance human immune function.

Carrots are indispensable vegetables in autumn and winter stews. The combination of several medicines can not only nourish blood and fight cancer, but also induce diuresis and reduce swelling.

Raw materials: pork liver 100g, Smilax glabra 15g, a little refined salt. Carrots can be used according to personal preference.

Practice: Slice Smilax glabra, wash pork liver, cut carrots into small pieces, put them together in a pot, stew them with clear water until cooked, and add salt to eat.

Five, Shenmai stewed milk-beautiful skin

Ginseng, tonify deficiency, strengthen spleen and promote fluid production. People who are hot and dry can use American ginseng. Ophiopogon japonicus, nourishing yin and moistening lung, benefiting stomach and promoting fluid production.

This soup can replenish vitality, make a lady with rough and pale skin rosy, and make her face smooth and delicate.

Raw materials: 6 grams of ginseng or American ginseng, 0/0 gram of Ophiopogon japonicus/kloc, 200 ml of fresh milk.

Practice: Slice ginseng and Ophiopogon japonicus, add 50 ml of clear water to stew 1 hour, then boil the milk, and then add ginseng and Ophiopogon japonicus juice to take it at moderate temperature. "People also: