Self-test method of qi stagnation constitution
1. Dark skin, easy to grow spots.
There are many introverts who don't like to think about what others say, and they are always bored alone.
3. Speaking is always pessimistic, and everything likes to think pessimistically.
4. Being suspicious, I always feel that many colleagues and friends seem to be talking about themselves privately.
5. Chest tightness, I always feel that my heart is blocked.
6. Women are prone to breast hyperplasia, and breast pain before menstruation is obvious.
7. I feel particularly bad in autumn and winter and rainy days, but I feel better when the sun is shining.
Regulate qi stagnation and eat all four foods.
1. mint
Mint has the function of soothing the liver and relieving depression, and it can also refresh the breath and refresh the mind. You can make tea with mint every day, which has a good effect on relieving physical discomfort such as depression and chest tightness.
2. white radish
The effect of white radish on regulating qi is well known. Anyone who has lived in the hospital should know that doctors want people who have finished surgery to vent, so they will let him drink radish soup, because radish has a particularly good effect on regulating qi.
Some people are used to peeling off the skin when eating radish. In fact, radish skin is nutritious and can be used as medicine. For example, boiling water with radish skin has a good cough relieving effect. So when eating radish, it is best to eat it with the skin.
3. bergamot
Note that the bergamot mentioned here is actually a citrus fruit, which smells delicious and looks like a bergamot. It has the effects of soothing liver, relieving depression, promoting qi circulation, stimulating appetite, invigorating spleen and eliminating dampness.
For physical discomfort such as depression, loss of appetite and chest tightness, making tea with bergamot, or putting a bunch of fresh bergamot on your desk and smelling its fragrance will have a good decompression effect.
4. coriander
Coriander, also known as coriander and coriander. "Compendium of Materia Medica" holds that "coriander is pungent and fragrant, connecting the heart and spleen inside and reaching the limbs outside, which can open all kinds of evil spirits." "Jia You Ben Cao" thinks: "(Coriander) can eliminate the valley, cure the five internal organs, make up the deficiency, benefit the small intestine, dredge the lower abdomen, pull out the heat of the limbs, stop the headache and clear the heart." In addition, hawthorn, fennel, rose, Allium macrostemon (garlic), buckwheat, peas and so on. All have the function of invigorating qi, so you can eat more at ordinary times.
Of course, in fact, the relationship between qi stagnation constitution and emotion is the closest. The above dietotherapy methods can improve the constitution of qi stagnation, but it will be better to prevent and regulate the constitution of qi stagnation if we can fundamentally get rid of the emotional distress of tension, anxiety and depression and relieve unpleasant emotions in time.
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