It is completely possible to take black sugar water during menstruation. Brown sugar can be regarded as a healthy food. From the perspective of traditional Chinese medicine, it has the functions of invigorating qi and nourishing blood, invigorating spleen and nourishing stomach, expelling wind and cold, promoting blood circulation and removing blood stasis. It is especially suitable for pregnant women, children and anemic people. Although it has the effect of promoting blood circulation and removing blood stasis, it is food after all and will not have much impact on menstruation. Therefore, it is completely acceptable to take it during menstruation.

Brown sugar is mainly related to the spleen and stomach. The working time of the spleen and stomach is 9: 00 a.m.11:00. Brown sugar is pungent, so it is best to drink it in spring and summer. Of course, autumn and winter are also good under special circumstances. ? Drinking brown sugar in spring and summer is because it can promote the growth of hair and yang. 3:00-9:00 am in spring and 9:00- 1 1 in summer.

How to eat brown sugar? ?

As long as brown sugar is brewed with hot water, it is the best drink during physiological period, which can help accelerate menstrual blood discharge. Women can drink boiled water with brown sugar during confinement, also known as black sugar water, which can promote blood circulation, remove blood stasis, relieve pain, help uterine contraction and recovery, and also promote lochia to be discharged as soon as possible. Moreover, brown sugar water contains high concentration of glucose, which has diuretic effect and can reduce the retention of urinary bladder after delivery, thus avoiding urinary system infection.

Ginger jujube brown sugar water?

Ingredients: dried ginger 30g, jujube 30g, brown sugar 30g? Practice: After washing the prepared dried ginger and jujube, chop the dried ginger for later use, and then core the jujube. Then stir-fry these two ingredients in brown sugar, and then eat red dates in soup, preferably before menstruation. ? Ginger jujube brown sugar water has a good effect of warming meridians and dispelling cold, and has a good effect on dysmenorrhea caused by cold or other reasons. In addition, ginger jujube brown sugar water also has a good effect on chloasma.