What are the nutritional value and efficacy of cherries? Even though many people don't understand its function, it has certain medicinal value and wide application. More attention should be paid to the ingredients of medicine. Generally, you should follow the doctor's advice when eating medicinal materials. What are the nutritional value and efficacy of cherries? Teach you to keep in good health.

Nutritional value and efficacy of cherries 1 What are the nutritional values of cherries?

The content of iron per100g cherry is as high as 59 mg, ranking first among fruits, and the content of vitamin A is 4-5 times more than that of grapes, apples and oranges. It is very beneficial to supplement the iron content in the blood. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.

Edible efficacy of cherry

1, beautiful capacity

Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Rubbing your face and wrinkles with cherry juice often can make your face ruddy and fair, eliminate wrinkles and spots.

2. Protect your eyesight

The vitamin A content of cherry is 4 ~ 5 times that of grape, apple and orange. Using computers for a long time in the office or at home can easily lead to myopia, so cherries are an excellent fruit to protect your eyesight.

Step 3 prevent anemia

Cherry is the fruit with the best blood-enriching effect among all fruits. The iron content is particularly high, and it also contains some trace components that can promote iron absorption. After people eat cherry, it can promote the regeneration of hemoglobin and enhance the hematopoietic function of human body. Regular consumption of cherries has a particularly good blood-enriching effect and can effectively prevent anemia.

4, regulate the stomach

Cherry is a kind of fruit rich in iron and carotene, which is very nutritious. For people with deficiency of both qi and blood, it can replenish blood and kidney. Eating 200-300 grams of cherries before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.

5, improve resistance

Cherry can improve dizziness, and it can also help to deal with waste in the body and expel toxins, thus enhancing physical fitness.

6, laxatives detoxification

Cherry is rich in trace element potassium, which can improve heart function and stabilize heart rate after being absorbed by human body, and its pulp also contains a lot of dietary fiber. After these substances enter the human body, they can eliminate toxins in the body, improve the detoxification function of the kidney, and accelerate the production and discharge of feces.

What are the nutritional value and efficacy of cherries? First of all, the red color of cherry is formed by complex components, among which a phytochemical called anthocyanin has a strong "antioxidant" effect.

Antioxidant activity is an important physiological function. The aging of human body, the decline of body function, chronic diseases and the occurrence of some tumors are all related to the oxidation reaction dominated by free radicals in the body. Antioxidants such as anthocyanin, vitamin C, vitamin E, carotene, selenium, brass, etc. help to resist the oxidation of free radicals. Among them, anthocyanins are considered to have the strongest antioxidant effect.

The darker the cherry color, the more anthocyanin content. Therefore, purple cherry has the greatest antioxidant effect, followed by deep red cherry, light red cherry and yellow cherry.

Secondly, cherries contain more iron. Iron is the most needed trace element in human body, which is closely related to human hematopoietic function (hemoglobin synthesis). Gourmet Wang. com

Iron deficiency anemia is the most common anemia in clinic. Iron deficiency is the most common nutritional deficiency in life. Although fruits are not a good source of iron as a whole, cherries do contain more iron than other fruits. At the same time, cherry also contains more vitamin C and a small amount of organic acids, which together with sugar form the sweet and sour taste of cherry. Both vitamin C and organic acids can promote the absorption of iron and improve the absorption rate of iron in intestine.

In addition, the contents of potassium, pectin, carotene and B vitamins in cherries are not lost to other fruits.

Although cherry is a kind of fruit with high nutritional value, according to Chinese medicine, cherry is a hot food, and it is easy to get angry if you eat too much. Generally, it is more appropriate to eat 10 at a time.

Of course, this has a lot to do with personal physique. Some people have no discomfort even if they eat cherries by the pound, and some people may have gastrointestinal symptoms such as bloating and abdominal discomfort.