How to eat the most nutritious food on the basis of saving money? Being able to cook by yourself is naturally the most economical. If you are alone, a rice cooker or an induction cooker is enough. No matter how much you save, you should always meet the minimum energy demand, that is to say, you should basically eat enough. Then, under the condition of meeting the basic energy demand, consider the nutrition problem. Below, on the premise of cooking by yourself, talk about your own views. 1) Consider the basic energy supply. In a day, the energy needed for our activities mainly comes from staple food. The cheapest and most cost-effective staple food is rice and pasta, which means boiled noodles, porridge or rice. Staple food: noodles or rice 2) Consider nutrition supply. After meeting the basic energy demand, we have the strength to work, but strength alone is not enough. We still need to stay healthy, right? Protein and vitamins are two basic nutrients, and we should ensure their supply, that is, we should choose good non-staple food. Protein and fat-soluble vitamins (A, D, E, K) mainly come from meat (of course, protein can also be provided in rice, but protein of meat is better than protein of rice). The cheapest meat should be pork, chicken and duck (prices vary from place to place, not necessarily), and the best quality is fish. Also, don't forget the cost-effective eggs. Protein is also a high-quality protein with high sterol content in egg yolk, which is not suitable for the elderly to eat more. Considering that chicken is a little hot and dry, and duck is wet and heavy (from the perspective of traditional Chinese medicine), it is not suitable for long-term consumption, and pork is the most tolerant. Of course, it is best to have chickens, ducks and pigs in turn. It's good to eat fish occasionally to improve your life, and beef is good, but it's a little expensive. The main source of water-soluble vitamins (B, C, etc.). ) It's a vegetable. Well, when you buy it in the market, you can choose the cheaper one. But nowadays, vegetables are sometimes more expensive than meat/(ㄒㄒㄒㄒㄒ)/~ Non-staple food: meat (pigs, ducks, chickens, occasionally improve the fish, but actually don't eat one or two meals. Basically, rice and pasta are ok. Staple food and non-staple food can be listed in a table (selected staple food type, quantity and price), so it is convenient to calculate the cost. Breakfast: rice porridge (porridge nourishes the stomach and is easy to digest)+eggs (rice porridge is the cheapest and eggs are also cost-effective. ) lunch: rice+scrambled eggs/pork/chicken/duck/occasional fish/no meat+vegetables PS: fried rice with eggs, plus vegetables, shredded carrots and green beans, can't be wrong. Dinner: rice porridge/noodles/rice+meat dishes are different from lunch as far as possible (pork for lunch and other meat for dinner to ensure diversity) PS: cook some noodles+vegetables+eggs/meat slices, and have another meal. In addition, add some winter vegetables to the noodles to make the soup more delicious. After all, I don't have much money to buy other meat. It's more economical to add ham or something. There is a rice cooker. Buy a small iron shelf. When cooking, put rice soup under it, put some meat dishes on the plate with an iron frame, and add some soy sauce, mushrooms and garlic. When the rice is cooked, the meat dishes are cooked. The powder of meat, the fragrance is beyond words! Even the electricity for cooking is saved. Add some medlar, red dates, brown rice and corn kernels when cooking porridge. It is also fragrant after cooking.